93 fat sugar diet Recipes

chex multi-bran cereal, rolled oats, non-fat powdered milk, unprocessed wheat bran, unsweetened cocoa powder, baking powder, salt, ground cinnamon, ripe banana, mashed, salted butter, room temperature, sugar, eggs, egg whites, vanilla

egg whites, cream of tartar, sea salt, vanilla extract (divided ), splenda granular, sugar substitute plus, whole wheat pastry flour, part-skim ricotta cheese, fat-free whipped topping (or light ), decaffeinated espresso (strongly brewed), unsweetened cocoa powder, mint sprig (for garnish ) (optional)

egg white, vegetable oil, self-rising flour, skim milk, dried dates, finely chopped, brown sugar, low-fat ricotta cheese

egg yolk (may substitute an equivalent amount of cholesterol free or egg beaters), equal sugar substitute (or equivalent amount of granulated sugar substitute), cinnamon, low-fat milk, vanilla

sugar-free cherry gelatin, boiling water, reduced-fat sour cream, almond extract, diet lemon-lime soda, reduced-fat oreo cookies, crushed

duncan heinz red velvet cake mix, diet dr. pepper soda, jell-o fat free sugar-free instant cheesecake pudding mix, fat-free cool whip (thawed ), skim milk

sugar-free jelly (jello, peach and apricot flavour is what i use), peaches in juice (natural not nectar), yoghurt (natural or diet ), water, low-fat ricotta cheese (or thickened or whipped cream)

sugar-free cherry gelatin, fat free cream cheese, crushed pineapple, cherries , packed in water, pecans, chopped, marshmallows, diet coke

diet cream soda, pinnacle cookie dough vodka, torani sugar-free white chocolate syrup, fat-free whipped topping, cocoa powder

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

almonds, toasted, low-fat milk, oatmeal, light brown sugar, pure vanilla extract, salt, ground nutmeg, fresh blueberries

no-sugar-added cherry pie filling, diet cola, chocolate cake mix

flax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water

cake mix (for chocolate use a chocolate , for white use a white cake), sugar-free instant pudding mix (chocolate for a chocolate cake and vanilla for white cake), diet soda (use 7-up or sprite for white cake and for chocolate cake use diet cola), egg whites

egg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor

light cream cheese, light butter, stick, not tub, vanilla extract, salt, powdered sugar, fat-free milk

fat-free sugar-free instant pistachio pudding mix, white cake mix, vegetable oil, diet ginger ale, eggs, fat-free cool whip, fat-free sugar-free instant pistachio pudding mix, milk

sugar-free lemon gelatin (diet lemon jelly), water, fruit salad (in natural juice), low fat apricot-mango yogurt