38 fat stew s Recipes

boneless skinless chicken breast, cut into bite-size pieces, boneless skinless chicken thighs, cut into bite-size pieces, water, frozen small whole onions, sliced celery (1/2-inch), sliced carrot, paprika, salt, rubbed sage, dried thyme, pepper, fat-free chicken broth, halved mushrooms, tomato paste, water, cornstarch, frozen green peas

vegetable oil, stewing beef, well-trimmed and cut into 1 . 5-cm cubes, salt , to taste, fresh ground black pepper , to taste, onions, sliced, garlic cloves, finely chopped, mushrooms, sliced, bacon, rind and fat removed, diced, brown sugar, tomato paste, beef stock, guinness stout, fresh ground black pepper , to taste

ground turkey, sausage (i use low fat ), chicken broth, stewed tomatoes with onion and green pepper, and celery, diced tomatoes, vegetable juice, basil, celery seed, parsley, oregano, crushed garlic, onion, chopped, season salt, garlic salt, salt and pepper

black beans (drained and rinsed ), corn (drained ), stewed tomatoes (or diced ), fat-free italian salad dressing, salsa, onion (optional), green pepper (optional), red pepper (optional)

skinned, boned chicken breasts, cut into bite-size pieces, skinned, boned chicken thighs, cut into bite-size pieces, water, frozen small whole onions, sliced celery, sliced carrot, paprika, salt, rubbed sage, dried thyme, pepper, fat-free chicken broth, halved mushrooms, tomato paste, water, cornstarch, frozen green peas

diced smoked lean ham, celery ribs, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, black-eyed peas, undrained, low-sodium, fat-free chicken broth, no-salt-added stewed tomatoes, undrained, no-salt-added diced tomatoes, undrained, tomato sauce, chopped fresh spinach, chopped fresh parsley, pepper, garnish: chopped fresh spinach

beef stew meat, cream of mushroom soup (reduced-fat is fine ), water (ie , 3 soup cans of water), dry onion soup mix, green peppers, cooked rice

pork (i use boneless ribs), stewing beef or 1 lb cubed sirloin, italian sausages, meatballs , depending on how big you make them. (i like mine bite sized), crushed tomatoes in puree, tomato paste (1-2 cans), water, onion, garlic cloves, oregano, parsley, salt, pepper, bacon fat, ground beef, ground pork, romano cheese, grated, parsley, egg, garlic clove, onion (i use powder), italian seasoned breadcrumbs, salt and pepper

boneless beef chuck trimmed of any large pieces of fat and cut into 1 1/2-inch cubes, unsalted butter, onions (about 5), quartered, boiling potatoes, peeled and cubed, salt and freshly ground black pepper to taste, beer (lager)

butternut squash, diced small, bell pepper, diced small (any colour), skinless chicken breast half, diced small, stewed tomatoes , untrained, salsa (as hot as you like), raisins, cinnamon, cumin (more if you like , i used 1/2 tsp), cooked brown rice, low-fat milk (or enough to make the consistency you prefer, we like ours thick.)

onion, diced, garlic clove, minced, stewed tomatoes , no salt added, tomato sauce, fat free chicken broth, quick-cooking barley, water, chili powder, ground cumin, black beans, rinsed and drained, corn, drained, lean ground beef, browned and drained

ground beef (low fat works well ), bacon (maple flavored is best), onion (chopped ), baked beans (maple flavored is best), dark red kidney beans, light kidney beans, butter beans, brown sugar (dark brown is best ), ketchup, yellow mustard (optional), vinegar, salt (to taste) or pepper (to taste) or garlic powder (to taste), cooked rice

boca meatless ground burger (the patties or you can use 2 packets ), stewed tomatoes (preferably mexican style ), onion, diced, red kidney beans, fat-free cheddar cheese, shredded, cumin , to taste, salt , to taste, pepper , to taste, chili powder , to taste, onion powder , to taste

ground turkey, vegetable oil, divided, green bell peppers , cut into strips, red bell pepper , cut into strips, yellow bell pepper , cut into strips, onions, cut into 1/2 inch chunks, sofrito sauce, tomato sauce, potatoes, cut into 1/2 inch chunks, carrots, sliced, broccoli, water, salsa, low fat mozzarella cheese, shredded

ghee or 2 tbsp canola oil, cumin seed, onions, chopped, garlic cloves, chopped (about 1/2 oz), lightly crushed gingerroot, ground cumin, ground coriander, turmeric, cinnamon stick, 2 inches long (add another 1-inch stick if you prefer a stronger taste), ground cayenne pepper, salt, ripe tomatoes, chopped (about 11/2 lbs), plain yogurt , stirred, water, canola oil, leg of lamb or 2 lbs goat meat, fat trimmed, cut in 1 1/2-inch cubes, chopped fresh cilantro

burger-style recipe crumbles, chopped onion (about 1), chopped green bell pepper (about 1), uncooked instant rice (such as uncle ben s 5-minute rice), vegetable broth, salt, black pepper, mexican-style stewed tomatoes , un-drained, pre-shredded reduced-fat sharp cheddar cheese