Vij's Stewed Cinnamon Scented Goat or Lamb Curry- Adapted Recipe

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Vij's Stewed Cinnamon Scented Goat or Lamb Curry- Adapted
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Ingredients
18
Count
Nutrition
549
Calories
Total time
170
Minutes
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Ingredients:

Directions:

  1. Melt ghee on medium heat in a large, heavy stockpot. Add cumin seeds and sauté until they sizzle, about 45 seconds. Add onions and sauté until golden brown, about 8 to 10 minutes. Add garlic and sauté 2 to 3 minutes, or until golden brown. Stir in ginger. After 1 minute, add ground cumin, coriander, turmeric, cloves, cinnamon, cayenne and salt. Cook on medium heat, stirring regularly, for 5 to 10 minutes or until ghee (or oil) separates from the spices. Add another tablespoon of ghee or oil if spices are sticking to the bottom of the pot.
  2. Add tomatoes and cook for 3 to 4 minutes, until ghee (or oil) separates again and glistens. Stir in yogurt and cook for another 1 to 2 minutes, then add water (add an extra cup of water if serving with rice). Bring to a boil, then remove from the heat.
  3. In another large, heavy frying pan, add 1/8 cup oil. On medium to high heat, sauté lamb (or goat), stirring regularly, until you notice small, thin lines of blood on the meat. Remove from the heat and transfer meat to the stew.
  4. Return stew to medium-low heat and cook covered, stirring occasionally, for 2 hours or until meat is cooked through. Add more water, 1/2 cup at a time, if the stew becomes dry while cooking. This should be a moist, thick curry.
  5. To Serve: Just before serving, remove cinnamon stick and cloves. Stir in cilantro. Ladle equal amounts of curry into each bowl.
  6. Pairing: Zinfandel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 549.18 Kcal (2299 kJ)
Calories from fat 308.76 Kcal
% Daily Value*
Total Fat 34.31g 53%
Cholesterol 132.85mg 44%
Sodium 691.01mg 29%
Potassium 1452.05mg 31%
Total Carbs 25.84g 9%
Sugars 16.66g 67%
Dietary Fiber 5.75g 23%
Protein 33.92g 68%
Vitamin C 64.9mg 108%
Iron 5.3mg 30%
Calcium 155.6mg 16%
Amount Per 100 g
Calories 76.71 Kcal (321 kJ)
Calories from fat 43.13 Kcal
% Daily Value*
Total Fat 4.79g 53%
Cholesterol 18.56mg 44%
Sodium 96.52mg 29%
Potassium 202.81mg 31%
Total Carbs 3.61g 9%
Sugars 2.33g 67%
Dietary Fiber 0.8g 23%
Protein 4.74g 68%
Vitamin C 9.1mg 108%
Iron 0.7mg 30%
Calcium 21.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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