Directions:
- 1. Preheat the oven to 450°F. Toss all the ingredients except the beer into a large ovenproof casserole.
- 2. Pour the beer over the stew, cover, and cook until the meat is very tender, the potatoes are breaking apart, and the beer is absorbed, about 2 hours.
- Real Stew Harvard Common Press
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1326.14 Kcal (5552 kJ) | ||
| Calories from fat | 908.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.98g | 155% | |
|---|---|---|---|
| Cholesterol | 362.02mg | 121% | |
| Sodium | 225.07mg | 9% | |
| Potassium | 1474.62mg | 31% | |
| Total Carbs | 55.77g | 19% | |
| Sugars | 18.9g | 76% | |
| Dietary Fiber | 9.45g | 38% | |
| Protein | 46.49g | 93% | |
| Vitamin C | 37.8mg | 63% | |
| Vitamin A | 3mg | 101% | |
| Iron | 5.7mg | 31% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 166.06 Kcal (695 kJ) | ||
| Calories from fat | 113.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 155% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 121% | |
| Sodium | 28.18mg | 9% | |
| Potassium | 184.65mg | 31% | |
| Total Carbs | 6.98g | 19% | |
| Sugars | 2.37g | 76% | |
| Dietary Fiber | 1.18g | 38% | |
| Protein | 5.82g | 93% | |
| Vitamin C | 4.7mg | 63% | |
| Vitamin A | 0.4mg | 101% | |
| Iron | 0.7mg | 31% | |
| Calcium | 18.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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