161 fat squares Recipes

boiling water, all-bran cereal, egg (or use 1/4 cup substitute), buttermilk (use low fat if desired), sugar (can use more , or use sweetener equivalent to 1/2 cup), applesauce, whole wheat flour, all-purpose white flour, baking soda, salt, bran buds (kellogg s all bran cereal preferred) or 1 cup 100% all-bran cereal (kellogg s all bran cereal preferred)

marshmallows, margarine or 4 1/2 tsp light, rolled oats, margarine or 2 tbsp light, granulated sugar, evaporated milk or 2/3 cup evaporated low-fat milk, salt, marshmallows, semi-sweet chocolate chips or 2 cups white chocolate chips, maple extract or 1 1/2 tsp maple flavoring, chopped walnuts

non-fat cottage cheese, shredded swiss cheese, eggs, beaten, onion, chopped, soft bread crumbs, frozen chopped spinach, thawed

neufchatel cheese or 8 oz fat free cream cheese, scoops syntrax fuzzy navel protein powder, sugar , free peach jello mix (1 box), rolled unsweetened oats (optional)

all-purpose flour, ground ginger, ground cinnamon, baking soda, sugar, low-fat buttermilk, molasses, butter, melted, egg, lightly beaten, powdered sugar

all-purpose flour, old fashioned oats, dark brown sugar, butter, softened, pumpkin, low-fat evaporated milk, eggs, granulated sugar, salt, ground cinnamon, ground ginger (optional), chopped pecans, dark brown sugar, butter, cream (optional)

old-fashioned rolled oats, whole-wheat flour, unbleached all-purpose flour, light brown sugar, freshly grated lemon zest, baking powder, salt, ground cinnamon, ground nutmeg, canola oil, apple-juice concentrate, thawed, tart apples , such as granny smith, peeled and thinly sliced, coarsely chopped walnuts, toasted, apple cider sauce, dark brown sugar (less for sweet cider), apple cider, ground cinnamon, ground nutmeg, cornstarch, water, lemon juice, sauce from heat. stir in lemon juice ., low-fat vanilla ice cream or nonfat frozen yogurt

all-purpose flour, ground ginger, ground cinnamon, baking soda, granulated sugar, low-fat buttermilk, molasses, butter, melted, egg, lightly beaten, powdered sugar

reduced fat nilla wafers, finely crushed, flour, brown sugar, cold margarine, philadelphia neufchatel cheese, softened, granulated sugar, eggs, flour, grated lemon peel, divided, fresh lemon juice, calumet baking powder, powdered sugar

reduced-fat vanilla wafers, finely crushed, all-purpose flour, brown sugar , packed, unsalted butter or 1/4 cup margarine, cold, neufchatel cheese, softened, granulated sugar, eggs, all-purpose flour, lemon zest, minced, lemon juice, baking powder, powdered sugar (optional)

reduced fat nilla wafers, finely crushed (about 3/4 cup), flour, brown sugar, cold margarine, philadelphia neufchatel cheese, softened, granulated sugar, eggs, flour, lemon zest, divided, fresh lemon juice, calumet baking powder, powdered sugar

pecan pieces, biscuit mix, pitted dates, egg whites (use egg beaters), warm water, vanilla, fat-free margarine, pecans (optional), light cream cheese, pack pumpkin, pumpkin pie spice, cinnamon, splenda sugar substitute (12 packets), vanilla, drops maple flavoring (if available), fat free whipping cream

cooked pumpkin, sugar, ground ginger, nutmeg, nonfat or low-fat vanilla frozen yogurt, dozen ginersnaps

butter (unsalted ), plain flour, baking powder, bicarbonate of soda, cinnamon (ground ), ginger (ground ), golden caster sugar, tomato soup (heinz tin), eggs, raisins, butter (unsalted ), icing sugar , sifted, cream cheese (full-fat ), vanilla extract

all-purpose flour, granulated sugar, margarine, softened, low-fat plain yogurt, sugar, flour, baking powder, salt, egg, egg white, lemon , rind of, grated, lemon juice, icing sugar

graham cracker crumbs, butterscotch chips, chopped nuts, eagle brand sweetened condensed milk (regular or low-fat )

olive oil-flavored cooking spray, egg substitute, divided, reduced-fat swiss cheese, halved, chipotle pepper sauce or hot sauce, divided, pepper, divided, bottled bacon-flavored chips, chopped fresh parsley