161 fat squares Recipes

dry bread crumbs, shredded reduced-fat cheddar cheese, divided, frozen chopped spinach, thawed and squeezed dry, chopped sweet red pepper, egg substitute, fat-free milk, grated parmesan cheese, dried minced onion, salt, garlic powder, pepper

graham cracker crumbs, butter, cream cheese fat free, reduced fat cream cheese, sugar, flour, vanilla, egg whites, egg, semisweet chocolate

eggs or 1/2 cup egg substitute, whole wheat flour, frozen chopped spinach, thawed, low fat cottage cheese, low-fat cheddar cheese, black pepper, fresh ground, cayenne pepper, nutmeg, wheat germ

low fat graham cracker crumbs, rolled oats, sugar, margarine , plus, margarine, melted, rhubarb, chopped, sugar, cinnamon, low fat cream cheese, sugar, vanilla, egg, egg white

butter, softened, sugar, king arthur unbleached all-purpose flour, cornstarch, ground pecans, reduced-fat cream cheese, fat-free cream cheese, sugar, sugar, cornstarch, salt, water, lemon juice, butter, grated lemon peel, grated lemon peel

water, chopped sun-dried tomatoes (not packed in oil), salt, dried minced onion, dried minced garlic, cornmeal, grated parmesan cheese, dried oregano, egg, fat-free milk, seasoned bread crumbs, dried cilantro flakes, olive oil, reduced-fat sour cream

extra-large (or 2 large) pieces lavash bread or light flatbread (recommended: kim s light flatbread), hg hot couple sauce , recipe follows, hg hot couple : fat-free plain greek yogurt + salsa, salsa, fat-free plain greek yogurt

chocolate wafer cookies, reduced-fat cream cheese (8 oz), reduced-fat sour cream, unsweetened cocoa powder, cornstarch, sugar, whole egg plus 1 large egg white, semi-sweet chocolate chips

cubed cooked chicken breasts (1/8 to 1/4 inch), shredded mozzarella cheese or 2 oz italian cheese blend, bacon, flavored bits, caesar salad dressing (can use low-fat ), mayonnaise, minced garlic, lemon juice, pillsbury refrigerated biscuits (can use reduced fat ), caesar salad dressing, shredded romaine lettuce

cubed (1/8 to 1/4 inch) cooked chicken breast or 1 (12.5-oz.) can chunk chicken breast in water, drained, shredded mozzarella cheese or italian cheese blend, grated parmesan cheese, bacon flavor bits, reduced-fat caesar dressing, light mayonnaise, minced garlic, lemon juice, refrigerated regular or reduced fat crescent dinner rolls, caesar dressing, shredded romaine lettuce

chocolate wafer cookies, reduced-fat cream cheese, reduced-fat sour cream, unsweetened cocoa powder, cornstarch, sugar, whole egg plus 1 large egg white, semisweet chocolate chips

sheets phyllo dough (14x9 inches), frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, fat-free cottage cheese, eggs, dried parsley, salt, egg whites, nonfat milk

graham cracker squares (12 full sheets ), butter, softened, unflavored gelatin (1 envelope), boiling water, sugar , plus, sugar, all-purpose flour, egg yolks, low-fat milk, vanilla extract, sliced bananas (about 3 medium bananas), banana, whipping cream, sugar

honey maid graham wafers, cold skim milk, jello vanilla fat-free instant pudding mix, chopped fresh pineapple, drained, low-fat yogurt, thawed cool whip light whipped topping

cool whip lite, thawed, strawberry sorbet or 1 pint fat-free frozen yogurt, softened, jell-o brand strawberry gelatin (you may use sugar free low calorie if you prefer), cubed fat-free lb cake (13.6 oz.)

reduced fat vanilla wafers, finely crushed (about 1-1/4 cups), margarine, melted, philadelphia neufchatel cheese, softened, powdered sugar, cool whip sugar free whipped topping, thawed, divided, bananas, sliced, jell-o vanilla flavor fat free sugar-free instant pudding mix, cold nonfat milk, semi-sweet baking chocolate, grated

brown sugar, canned pumpkin puree, low-fat milk, vegetable oil, egg, vanilla, all-purpose flour, quick-cooking oats, chopped pitted dates or 1/2 cup raisins, baking powder, ground cinnamon, ground ginger, allspice

reduced-fat cream-filled chocolate sandwich cookies (such as oreos), crushed (about 3 cups), carton praline and caramel low-fat ice cream (such as healthy choice), softened and divided, hot fudge topping