83334 fat sprout spinach raspberry Recipes
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cooked chicken breasts, diced and12 Morecooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta35 min, 13 ingredients
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fat-free sour cream, freshly ground black pepper and7 Morefat-free sour cream, freshly ground black pepper, garlic cloves, minced, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, softened, fat-free cream cheese, softened, part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups), fresh parmesan cheese, grated and divided (about 1/4 cup)9 ingredients
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whole wheat lasagna noodles, dry, olive oil, olive oil and11 Morewhole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry1 hour 25 min, 14 ingredients
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fat free spaghetti sauce, divided and7 Morefat free spaghetti sauce, divided, vegetable oil cooking spray, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, parmesan cheese, divided..finely shredded, ground pepper, ground nutmeg, pasta shells (cooked as directed on package.)55 min, 8 ingredients
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Christmas Spinach Saladbaby spinach, raspberry vinaigrette dressing and3 Morebaby spinach, raspberry vinaigrette dressing, chopped red delicious apple, dried cranberries, honey-roasted almond (chopped, sliced or whole !)5 min, 5 ingredients
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Lower Fat Creamy Spinach Soupfrozen spinach, baking potato, peeled and thinly sliced and8 Morefrozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese30 min, 10 ingredients
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Spinach-Ham Dipfat-free sour cream, less-fat cream cheese, softened and6 Morefat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese8 ingredients
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Low fat warm spinach saladfresh baby spinach, purple onion and2 Morefresh baby spinach, purple onion, fat free honey mustard dressing, hard-boiled eggs15 min, 4 ingredients
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Low Fat Cheesy Spinach and Artichoke Dipartichoke hearts, drained, finely chopped and6 Moreartichoke hearts, drained, finely chopped, frozen chopped spinach, thawed, drained, low-fat mayonnaise, grated parmesan cheese, mozzarella cheese, garlic powder, garlic clove, minced25 min, 7 ingredients
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Low Fat/Carb Spinach Diplow-fat sour cream or 1 1/2 cups nonfat sour cream and2 Morelow-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix10 min, 3 ingredients
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Spinach-Chicken Noodle Soupfat-free , less-sodium chicken broth and8 Morefat-free , less-sodium chicken broth, chopped onion (about 1 medium), sliced carrot, condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted, frozen chopped spinach, thawed, chopped cooked chicken, uncooked medium egg noodles, salt, pepper9 ingredients
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