240 fat sprout and Recipes
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- low bean
- duck roasted brussels
- bree low tomato bean and spinach wrap raspberry
- jeremy low sonatina squash and beans
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low-fat greek yogurt, lemon , juice of, honey and9 Morelow-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine50 min, 12 ingredients
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water, boulion cube, lg chopped onion, bean sprouts and11 Morewater, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper1 hour , 15 ingredients
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refried beans (or better yet fry your own! pintos, red be... and11 Morerefried beans (or better yet fry your own! pintos, red beans, black beans-whatever), taco seasoning mix (or mix your own with garlic powder, comino, chili powder), salsa or 3 tbsp taco sauce, sour cream (can use fat-free), avocados, lemon juice, canned green chilies, sliced black olives, monterey jack cheese, shredded, chopped tomato, chopped green onion, alfalfa sprout15 min, 12 ingredients
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rice noodles, gingerroot, garlic clove, crushed and10 Morerice noodles, gingerroot, garlic clove, crushed, spring onions, chopped, fish sauce, stalk lemongrass, chopped, low-fat chicken broth, raw chicken, sliced in strips, red chili pepper, finely sliced, bean sprouts , blanched in boiling water, ginkgo nuts, crushed, fresh coriander, chopped, lime50 min, 13 ingredients
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spring roll wrappers (1 package large) and10 Morespring roll wrappers (1 package large), mushrooms (either dried chinese, or crimean), boneless skinless chicken breasts, chopped, green onions, chopped, canned bamboo shoots, chopped, red bell pepper, chopped, bean sprouts, chopped, cooking oil, dark soy sauce, sugar, oil, for deep-fat frying50 min, 11 ingredients
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sliced onion, boiled egg, laksa paste, chicken stock and11 Moresliced onion, boiled egg, laksa paste, chicken stock, low fat coconut milk, raw prawns peeled and tail intact, cut chicken breast meat, thick fresh rice noodles, red capsicum sliced, baby corn, bean sprouts, snow peas, some fried bean curd or tofu, coriander , mint and lime wedges to garnish, be replaced with any greenies or mushrooms20 min, 15 ingredients
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fresh shiitake mushrooms and12 Morefresh shiitake mushrooms, garlic cloves, peeled and crushed, skinless chicken thighs, and fat removed, water, leek, chopped, minced fresh gingerroot or 1 tsp dried ginger, soy sauce, scallions, diced, snow peas , destringed and cut into thirds, mung bean sprouts, dry sherry, fresh ground pepper, mandarin oranges, drained1 hour 20 min, 13 ingredients
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Beef Noodle Soup (Pho Bo)sliced fresh ginger (about 3 oz.) and19 Moresliced fresh ginger (about 3 oz.), sliced shallots (about 4 oz.), whole star anise (or 2 tsp pieces) or 1 tsp anise seeds, cinnamon stick (3 in . long), boned beef chuck, rinsed and fat trimmed, fat-skimmed beef broth (see notes ), asian fish sauce (nuoc mam or nam pla), sugar, salt, bean sprouts (5 to 6 oz.), rinsed, very thinly sliced fresh hot red or green chilies (about 1 oz.), such as thai, serrano, or jalapeno, rinsed fresh thai or small regular basil leaves, rinsed fresh cilantro leaves, limes (3 oz. each), rinsed and cut into wedges, boned beef sirloin steak, fat trimmed, very thinly sliced (see notes ), hot cooked rice noodles (about 1/8 in. wide ), sliced yellow onion, sliced green onions (including green tops), hoisin sauce (optional), asian red chili paste or sauce (optional)20 ingredients
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Tortilla-Wrapped Mexican Sandwichesfrozen avocado dip, thawed and7 Morefrozen avocado dip, thawed, reduced-fat cream cheese, softened, flour tortillas (warm in microwave - 10 seconds on high), sliced cooked beef or 8 oz turkey, leaf lettuce, shredded reduced-fat monterey jack cheese, alfalfa sprout (optional), salsa15 min, 8 ingredients
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Surimi (artificial crab meat) Saladsurimi, well flaked, avocado, peeled & diced and7 Moresurimi, well flaked, avocado, peeled & diced, celery, thinly sliced, alfalfa sprout, low-fat mayonnaise, low-fat plain yogurt, horseradish cream, lemon juice, lettuce leaf15 min, 9 ingredients
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Garden Burgers (Food Network Kitchens)plain low-fat yogurt, low-fat mayonnaise and13 Moreplain low-fat yogurt, low-fat mayonnaise, fresh lemon juice, worcestershire sauce, chopped fresh chives, chopped fresh basil, kosher salt and freshly ground pepper, ground beef , preferably chuck, kosher salt and freshly ground pepper, vegetable oil, for the grill, whole-wheat seeded buns, split, red-leaf lettuce leaves, for topping, tomatoes, sliced, alfalfa sprouts, for topping, avocado, halved, pitted and sliced30 min, 15 ingredients
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Turkey, Gorgonzola, & Cranberry Sandwichreduced-fat mixed-grain bread, toasted and7 Morereduced-fat mixed-grain bread, toasted, fat free cream cheese, gorgonzola, alfalfa sprout (enough to cover the bread), deli-sliced smoked turkey, cucumbers, tomato, dried cranberries5 min, 8 ingredients
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Spicy Noodle Salad with Tofu and Peanut Dressingwater, diagonally cut asparagus (about 1/2 lb) and16 Morewater, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper18 ingredients
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Multi-Grain Bread Sandwiches With Creamy Chicken & Celerychicken breasts, reduced-fat mayonnaise and8 Morechicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain20 min, 10 ingredients
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Spring Rollsunpeeled medium-size fresh shrimp, frozen chopped spinach and15 Moreunpeeled medium-size fresh shrimp, frozen chopped spinach, sugar, cornstarch, oyster sauce, low-sodium soy sauce, vegetable cooking spray, peanut oil, chopped celery, fresh bean sprouts, chopped fresh mushrooms, chopped green onions, chopped bamboo shoots, chopped water chestnuts, reduced-fat, low-sodium ham, chopped, egg roll wrappers, frozen egg substitute, thawed17 ingredients
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Healthy Deckerwhole wheat bread, low-fat cheddar cheese, big tomato and7 Morewhole wheat bread, low-fat cheddar cheese, big tomato, lettuce leaves (or rocket), alfalfa sprout, chicken breasts, dried italian herb seasoning, garlic (crushed ), soy sauce, cracked black pepper11 min, 10 ingredients
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