240 fat sprout and Recipes
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- fat
- sprout
- low bean
- duck roasted brussels
- bree low tomato bean and spinach wrap raspberry
- jeremy low sonatina squash and beans
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boneless skinless chicken breast, chopped and11 Moreboneless skinless chicken breast, chopped, water chestnuts, canned, bean sprouts, fresh alfalfa sprouts, onion, chopped, bell pepper, chopped, bamboo shoots, frozen carrots, celery, chopped, fat free sodium free chicken broth, divided, low sodium soy sauce , adjust to taste preference, chinese noodles55 min, 12 ingredients
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whole wheat pita bread (large ones work best ) and10 Morewhole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste15 min, 11 ingredients
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gingerroot, thinly sliced, shallot, thinly sliced and19 Moregingerroot, thinly sliced, shallot, thinly sliced, anise seed or 3 star anise, whole, cinnamon stick, beef chuck , boned, rinsed and fat trimmed, beef broth (fat skimmed if homemade), southeast asian fish sauce (nouc mam sauce), sugar, salt, southeast asian fish sauce (nouc mam sauce), bean sprouts, rinsed (optional), jalapeno chile, thinly sliced (optional), thai basil, rinsed (optional), fresh cilantro, rinsed (optional), limes, rinsed and cut into wedges (optional), sirloin steaks, fat trimmed, very thinly sliced, cooked rice vermicelli, yellow onion, thinly sliced, green onion, thinly sliced (including tops), hoisin sauce (optional), southeast asian fish sauce (nouc mam sauce) (optional)27 min, 21 ingredients
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sweet red peppers, fat-free mayonnaise, minced fresh basil and10 Moresweet red peppers, fat-free mayonnaise, minced fresh basil, minced fresh parsley, minced fresh tarragon, loaves french bread (1 lb each), halved lengthwise, fresh baby spinach, sliced cucumbers, alfalfa sprouts, tomatoes, sliced, ripe avocados, peeled and sliced, sliced deli turkey, reduced-fat swiss cheese, halved30 min, 13 ingredients
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cooked cubed chicken breasts, fat free feta cheese and8 Morecooked cubed chicken breasts, fat free feta cheese, fat-free mayonnaise, green bell pepper, chopped, chopped green onions, balsamic vinegar, dried oregano, chopped walnuts, toasted, pita breads, halved, alfalfa sprout10 min, 10 ingredients
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egg (hardboiled and peeled ), avocado (small) and8 Moreegg (hardboiled and peeled ), avocado (small), red capsicum (finely chopped ), fat-free mayonnaise (97% fat-free), lemon juice (fresh ), dill (fresh chopped or parsley), fresh ground black pepper, sheet lavash bread (wholemeal), iceberg lettuce leaf (large), alfalfa sprout30 min, 10 ingredients
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cubed cooked turkey breast, cooked brown rice and11 Morecubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, fat-free sour cream, reduced-sodium soy sauce, salt, lettuce leaves, dried cranberries25 min, 13 ingredients
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cornmeal, whole wheat pizza dough and9 Morecornmeal, whole wheat pizza dough, shredded reduced-fat mexican cheese blend, bacon strips, cooked and crumbled, shredded romaine, fat-free mayonnaise, lime juice, minced fresh cilantro, divided, alfalfa sprouts, tomato, thinly sliced, ripe avocado, peeled and cut into 8 slices35 min, 11 ingredients
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Stuffed French Toast with Caramelized Cinnamon Appleslow-fat whipped cottage cheese or low-fat ricotta cheese and15 Morelow-fat whipped cottage cheese or low-fat ricotta cheese, light agave nectar, ground cinnamon, freshly grated lemon zest, raisins (optional), cinnamon raisin sprouted grain bread, eggs plus 1 large egg white, beaten, 5 large egg whites, or 2/3 cup egg substitute, percent low-fat milk or unsweetened soy milk, scoops sugar-free vanilla whey protein powder, vanilla extract, sea salt, light agave nectar, unsalted butter or non-hydrogenated butter substitute, granny smith apples, peeled, cored, and sliced, ground cinnamon, light agave nectar16 ingredients
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The Carnegie Pepe Sandwichbaguette, french or italian bread, or sub roll and5 Morebaguette, french or italian bread, or sub roll, sliced low fat or fat free turkey breast (or chicken breast), cream cheese (or reduced fat neufchatel cheese), peach mango medium heat salsa (or other fruit based salsa), bean sprouts (optional), tortilla chips (optional)6 ingredients
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Vegetable Frittataegg substitute, fat-free milk, dried oregano and9 Moreegg substitute, fat-free milk, dried oregano, garlic powder, salt, black pepper, chopped red bell pepper, chopped broccoli florets, mushrooms, sliced, alfalfa sprouts, shredded reduced-fat swiss cheese12 ingredients
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Devil in Your Pocketpineapple preserves, dijon mustard, prepared horseradish and6 Morepineapple preserves, dijon mustard, prepared horseradish, garlic powder, chopped cooked turkey (about 10 oz), reduced-fat cream cheese (1/3-less-fat , about 2 oz), pita bread, cut in half, cucumbers, cut 1/4-inch-thick, alfalfa sprouts10 min, 9 ingredients
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Chinese Chicken Saladcubed cooked chicken breast, celery ribs, chopped and10 Morecubed cooked chicken breast, celery ribs, chopped, canned bean sprouts, rinsed and drained, reduced-fat french salad dressing, fat-free mayonnaise, reduced-sodium soy sauce, onion powder, salt, pepper, chinese five-spice powder, torn salad greens, sliced ripe olives10 min, 12 ingredients
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Favorite Turkey Sandwichwhole wheat bread, toasted, low-fat provolone cheese and9 Morewhole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)10 min, 11 ingredients
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Southwest Portabella Wrapsouthwestern style chili tortilla (large) and6 Moresouthwestern style chili tortilla (large), portabella mushroom, cap, low-fat ranch dressing, low-fat cheddar cheese, shredded, tomato, diced, onion, diced, alfalfa sprout7 min, 7 ingredients
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Chinese Vegetable Salad 2ichiban instant noodle soup, broken up ,reserve seasoning... and11 Moreichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper15 min, 12 ingredients
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