38 fat spinach frittata Recipes

  • Baked Veggie Frittata
    chopped zucchini, chopped bell pepper, spinach and
    7 More
    chopped zucchini, chopped bell pepper, spinach, chopped mushroom, chopped tomato, sliced vidalia onion, reduced-fat feta cheese, low fat cottage cheese, carton egg beaters egg substitute, reduced-fat parmesan cheese
    1 hour , 10 ingredients
  • Baked Spinach and Mushroom Frittata
    oil, onion, mushrooms, spinach, eggs, egg whites and
    2 More
    oil, onion, mushrooms, spinach, eggs, egg whites, skim milk, low fat cheddar
    8 ingredients
  • Swiss Florentine Frittata
    fried slices bacon , 40% less fat center cut, egg and
    9 More
    fried slices bacon , 40% less fat center cut, egg, green onions, daisy sour cream, fat free skim milk, swiss cheese, fresh baby spinach, cayenne pepper, oregano, dried, ground black pepper, salt
    45 min, 11 ingredients
  • Winter Frittata
    turkey bacon, sliced red potato, sliced red onion and
    10 More
    turkey bacon, sliced red potato, sliced red onion, chopped red bell pepper, dried rosemary, salt, olive oil, chopped spinach, minced garlic, whole eggs, egg whites, black pepper, reduced-fat feta, crumbled
    13 ingredients
  • Microwave Egg Frittata
    eggs, fat-free evaporated milk, fresh spinach leaves and
    5 More
    eggs, fat-free evaporated milk, fresh spinach leaves, roma tomato, turkey bacon, shredded part-skim mozzarella cheese, pam cooking spray, salt and pepper
    6 min, 8 ingredients
  • Potato and Leek Frittata
    olive oil, potatoes, sliced, leeks, sliced and
    9 More
    olive oil, potatoes, sliced, leeks, sliced, diced tomato (i prefer roma ), spinach, eggs, lightly beaten, egg whites, lightly beaten, milk, low-fat cheddar cheese, grated, sea salt, pepper, marjoram, finely chopped
    15 min, 12 ingredients
  • Vegetable Frittata Squares
    broccoli florets, extra-virgin olive oil and
    13 More
    broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan
    35 min, 15 ingredients
  • Veggie Frittata Topped With Maple Glazed Sausage
    eggs, low-fat milk and
    13 More
    eggs, low-fat milk, baby portabello mixed mushrooms, sliced, red onion, diced, whole bell pepper, fresh spinach, cilantro, chopped, tomato, diced, salt, black pepper, chopped fresh dill, butter, mozzarella cheese, ground pork sausage, maple syrup
    25 min, 15 ingredients
  • Low Carb Individual Breakfast Frittatas Low Carb Individual Breakfast Frittatas
    eggs or 1 1/2 cups egg beaters egg substitute and
    8 More
    eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg
    45 min, 9 ingredients
  • Veggie Frittata Muffins - Low Carb Veggie Frittata Muffins - Low Carb
    leek, thinly sliced, zucchini, grated and
    7 More
    leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated
    35 min, 9 ingredients
  • Greek Pizza Frittata Greek Pizza Frittata
    eggs, fresh basil, chopped, dijon mustard and
    8 More
    eggs, fresh basil, chopped, dijon mustard, cracked black pepper, dried oregano, extra virgin olive oil, baby spinach, chopped, kalamata olives, pitted and diced, reduced-fat feta cheese, crumbled (2 oz/55g), salsa (mild, medium or hot ), green onions, chopped
    10 min, 11 ingredients
  • Florentine Spaghetti Frittata Florentine Spaghetti Frittata
    extra-virgin olive oil, onions, chopped and
    10 More
    extra-virgin olive oil, onions, chopped, frozen chopped spinach , defrosted and squeezed dry in towel, nutmeg, eggs, egg whites, low-fat milk, freshly grated parmesan cheese, cooked spaghetti, chopped fresh basil, salt and pepper, tomato, diced (optional)
    40 min, 12 ingredients
  • Cheesy Lowfat Meat-Free Frittata Cheesy Lowfat Meat-Free Frittata
    chopped spinach, eggbeaters, lowfat cottage cheese and
    2 More
    chopped spinach, eggbeaters, lowfat cottage cheese, reduced fat cheddar, bacos bits
    5 ingredients
  • Asparagus and Mozarella Frittata Asparagus and Mozarella Frittata
    eggs, egg whites, low fat cottage cheese, mozarella and
    4 More
    eggs, egg whites, low fat cottage cheese, mozarella, asparagus spears, spinach, tomatoes, onion
    8 ingredients
  • Sweet Bell Pepper and Fresh Herb Frittata Sweet Bell Pepper and Fresh Herb Frittata
    potato, onion, diced, diced red bell pepper, fresh spinach and
    9 More
    potato, onion, diced, diced red bell pepper, fresh spinach, olive oil, fresh basil, fresh parsley, carton egg beaters egg substitute, soymilk or 1 cup low-fat milk, pepper, salt, paprika, red pepper flakes (optional) or 1 tsp cayenne powder (optional)
    30 min, 13 ingredients
  • Florentine Frittata with Bruschetta Toppings Florentine Frittata with Bruschetta Toppings
    coarsely chopped plum tomato, chopped fresh basil and
    13 More
    coarsely chopped plum tomato, chopped fresh basil, balsamic vinegar, olive oil, crushed red pepper, garlic clove, minced, salt, divided, fat-free ricotta, black pepper, eggs, egg whites, chopped red onion, presliced mushrooms, bagged baby spinach leaves
    15 ingredients




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