835 fat spicy Recipes

frozen baby gold and white corn (such as birds eye), thawed and divided, fat-free milk, divided, poblano chiles, seeded and chopped (about 1 lb), refrigerated prechopped onion, water, salt, reduced-fat shredded sharp cheddar cheese

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

carrot, peeled, fat-free , less-sodium chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low-sodium soy sauce, honey, crushed red pepper, garlic clove, minced, skinless, boneless chicken breast, cooked soba (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped unsalted, dry-roasted peanuts

onion, chopped, carrot, sliced medium thickness, celery, chopped, mushrooms, sliced, pearl barley, pinto beans, drained, vegetable juice (v8 brand), garlic powder, mild chili powder, fat free sharp cheddar cheese, shredded

low-fat plain yogurt, chopped fresh cilantro leaves, dry roasted cumin seeds, chopped cucumber, chopped scallion, ground pepper, salt

corn on the cob (husk and silk removed), ground coriander, ground cumin, chili (ground a pinch), reduced fat margarine (sunflower fat reduced 40%), garlic clove (minced ), coriander (chopped fresh )

boneless skinless chicken thighs, green bell peppers, chopped, onion, chopped, condensed cream of chicken soup (can use low fat ), balsamic vinegar, garlic cloves, chopped, chopped green chilies, seasoning salt, pepper

frozen sweet corn, thawed ,do not use canned, low-fat mayonnaise, cheddar cheese, cayenne pepper, garlic, minced, olive oil, butter

low-fat baking mix (such, as bisquick ), shredded light cheddar cheese with jalapeno peppers (such as cabot), garlic powder, divided, salt, ground red pepper, divided, low-fat buttermilk, light stick butter, melted

egg noodles, mild sausage, onion, chopped, red bell pepper, chopped, diced tomatoes, drained, egg substitute, slightly beaten, low-fat cream of mushroom soup, mixed with 1 can of water, pepper, chili pepper, low-fat cheddar cheese, picante sauce

skinless chicken pieces, skin and fat removed (breast, drumstick, and thigh), onion, thinly sliced, vinegar, worcestershire sauce, brown sugar, black pepper, hot pepper flakes, chili powder, chicken stock or 1 cup broth, skim fat from top

green chilies, diced, drained, reduced-fat sour cream, fresh cilantro leaves, pack pumpkin, reduced-sodium fat-free chicken broth, water, ground cumin, chili powder, garlic powder, ground red pepper (optional), salt , to taste

plain fat-free yogurt, grated lemon rind, fresh lemon juice, salt, ground ginger, ground cumin, curry powder, ground red pepper, black pepper, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, uncooked couscous, currants, sliced green onion tops, black pepper

chopped skinless, boneless rotisserie chicken breast, refrigerated salsa, canned no-salt-added black beans rinsed & drained, frozen whole-kernel corn thawed, chopped pickled jalapeno pepper, flour tortillas, shredded reduced-fat monterey jack cheese, reduced-fat sour cream

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper

all-purpose flour, quick-cooking oats or old-fashioned rolled oats, baking soda, nutmeg, cinnamon, ground allspice, salt, light brown sugar, margarine, softened, egg, low-fat (1%) milk, baking raisins

tuna, chopped jalapeno chilies, minced onion, mayonnaise (miracle whip or low fat is ok), chopped cilantro