173 fat spanish Recipes

  • Lamb and Sausage Pie
    all purpose flour, salt and
    12 More
    all purpose flour, salt, chilled solid vegetable shortening , cut into 1/2-inch pieces, olive oil, orange juice, ice water, olive oil, trimmed lean leg of lamb or 2 lb lamb shoulder chops, boned, fat trimmed, cut into 1/2-inch pieces (about 1 pound), sweet onions (such as vidalia or maui), halved, thinly sliced, garlic cloves, minced, dry white wine, crumbled saffron threads, sobrasada * or sweet spanish chorizo, casings removed, finely chopped, egg, beaten to blend
    14 ingredients
  • Pea and Peanut Salad
    low-fat mayonnaise, minced green onions, lemon juice and
    2 More
    low-fat mayonnaise, minced green onions, lemon juice, frozen peas, spanish peanuts
    1 min, 5 ingredients
  • Smoky Refried Bean Soup
    onion, chopped, garlic cloves, minced and
    12 More
    onion, chopped, garlic cloves, minced, green bell pepper, chopped, vegetable broth, fire-roasted diced tomatoes, fat-free refried beans, black beans, drained, frozen corn kernels, cumin, smoked spanish paprika, dried chipotle powder (to taste), hot sauce (i use tabasco, but whatever works), mexican oregano, salt and pepper, to taste
    40 min, 14 ingredients
  • Easy Cheesy Potato Soup
    russet potatoes, peeled, chicken broth, butter and
    8 More
    russet potatoes, peeled, chicken broth, butter, chopped green onion , can save some tops for garnish, flour, celery seed, spanish smoked paprika, fat-free half-and-half, american cheese or 1 lb mild cheddar cheese, salt , to taste, pepper , to taste
    35 min, 11 ingredients
  • Corn Doggies (Guy Fieri)
    all-purpose flour, divided, cornmeal, baking soda, salt and
    15 More
    all-purpose flour, divided, cornmeal, baking soda, salt, sugar, buttermilk, beer, eggs, water, minced italian parsley leaves, minced hot cherry peppers, minced garlic, grated parmesan, minced jalapeno pepper, chopped cilantro leaves, grated dry jack cheese, canola oil (or other low-saturated fat oil), italian-style cooked sausages, spanish-style cooked sausages
    35 min, 19 ingredients
  • Southwestern Summer Salad
    ears fresh corn , kernels removed, or 1 cup frozen corn, ... and
    8 More
    ears fresh corn , kernels removed, or 1 cup frozen corn, thawed (5 oz.), pepperoni or spanish chorizo, sliced 1/4 inch thick, reduced-fat sour cream, fresh lime juice, salt and pepper, head romaine lettuce, washed, dried and cut into bite-size pieces, black beans, rinsed and drained, grape tomatoes , halved lengthwise, avocado, peeled and cut into 3/4-inch chunks
    30 min, 9 ingredients
  • Zesty Spanish Rice Low Fat
    onion, chopped and
    9 More
    onion, chopped, salsa verde (i used herdez brand mexicana picante), green pepper, chopped, tomatoes, chopped, garlic clove, minced, olive oil, jasmine rice, water, salt and pepper, fresh cilantro, finely chopped
    20 min, 10 ingredients
  • Spicy Lentils With Chorizo
    olive oil, chopped onion and
    12 More
    olive oil, chopped onion, crumbled spanish chorizo sausage (about 3 oz), chopped carrot, chopped red bell pepper, garlic cloves, minced, fat-free chicken broth, water, dried lentils, cubed yukon gold potatoes, chopped tomatoes, hot pepper sauce, salt, grated fresh parmesan cheese
    40 min, 14 ingredients
  • Chorizo-Mussel Noodle Bowl
    uncooked linguine, chopped onion and
    10 More
    uncooked linguine, chopped onion, chopped green bell pepper, spanish chorizo sausage or turkey kielbasa, cut into (1/2-inch-thick) slices, garlic cloves, minced, saffron threads, crushed, chopped plum tomatoes, dry white wine, freshly ground black pepper, fat-free , less-sodium chicken broth, mussels , scrubbed and debearded (about 60 ), chopped fresh parsley
    13 ingredients
  • Greek Tofu Casserole Greek Tofu Casserole
    sweet potato, eggplant, spanish onion, red pepper and
    6 More
    sweet potato, eggplant, spanish onion, red pepper, zucchini, firm tofu, fat free ricotta cheese, olive oil, dried thyme, dried sage
    10 ingredients
  • Mexican Chicken Slop Mexican Chicken Slop
    whole rotisserie-cooked chicken and
    14 More
    whole rotisserie-cooked chicken, low-sodium condensed cream of chicken soup, low-fat cream of mushroom soup, cheddar cheese soup or 15 oz nacho cheese, mexicorn, rotel tomatoes & chilies, hot salsa (plus more for layering), hot sauce, sour cream, taco seasoning, cooked spanish rice (spicy ), black beans (optional), sharp cheddar cheese, monterey jack cheese, count) package corn tortillas
    1 hour 5 min, 15 ingredients
  • Empanadas Argentinas Empanadas Argentinas
    caul fat or any other type of fat and
    13 More
    caul fat or any other type of fat, bottom round or sirloin, hand-chopped or ground, scallions, thinly sliced, white and green parts separated, seedless raisins, dry oregano, crushed red pepper, ground cumin, spanish sweet paprika, salt and pepper, roasted peppers, diced, empanada dough discs, green olives, pitted, eggs, hard boiled and sliced, oil, for frying
    50 min, 14 ingredients
  • Butternut Squash Soup Butternut Squash Soup
    cooking spray (olive oil is best ), butternut squash and
    9 More
    cooking spray (olive oil is best ), butternut squash, garlic cloves, unpeeled, spanish onions, peeled and quartered, water, fat free chicken broth, dried thyme, ground nutmeg, butter, sage leaf, salt and pepper
    1 hour 30 min, 11 ingredients
  • Leona's Olive Appetizers Leona's Olive Appetizers
    pastry for a double crust 9 inch pie (see below) and
    6 More
    pastry for a double crust 9 inch pie (see below), monterey jack cheese, eggs, alcaparrado or spanish manzanilla pimento-stuffed olives, commercial sour cream (18-20% fat), fresh or 1 t dried whole oregano chopped or crumbled, sliced pimento-stuffed olives as needed for garnish
    1 hour 15 min, 7 ingredients
  • Garbanzo and Greens Stew Garbanzo and Greens Stew
    dried guajillo chiles, stemmed and seeded, boiling water and
    11 More
    dried guajillo chiles, stemmed and seeded, boiling water, chopped onion, chopped spanish chorizo sausage, garlic cloves, minced, coarsely chopped swiss chard (about 3/4 lb), ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), corn tortillas, crumbled queso fresco
    13 ingredients
  • Chunky Chicken White Chili Chunky Chicken White Chili
    extra virgin olive oil and
    11 More
    extra virgin olive oil, boneless skinless chicken breasts, diced, yellow skinned spanish onion, chopped, serrano pepper , pepper seeded and minced, garlic cloves, minced, ground cumin, cayenne pepper sauce (i.e. tabasco, red hot), chopped fresh cilantro, fat-free low-sodium chicken broth, white kidney beans, drained, coarse salt, shredded cheddar cheese , and crushed tortilla chips for topping
    30 min, 12 ingredients
  • Spicy Lentils with Chorizo Spicy Lentils with Chorizo
    olive oil, chopped onion and
    12 More
    olive oil, chopped onion, crumbled spanish chorizo sausage (about 3 oz), chopped carrot, chopped red bell pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, dried lentils, cubed yukon gold potato, chopped tomato, hot pepper sauce, salt, grated fresh parmesan cheese
    14 ingredients
  • Argentinean-Style Pot Roast Argentinean-Style Pot Roast
    flank steak, trimmed, salt, freshly ground black pepper and
    9 More
    flank steak, trimmed, salt, freshly ground black pepper, spanish smoked paprika, chopped onion (about 1 medium), chopped red bell pepper (about 1 small), garlic cloves, minced, loosely packed baby spinach leaves, argentinean malbec or other dry red wine, fat-free , less-sodium beef broth, chopped fresh oregano
    12 ingredients




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