Empanadas Argentinas Recipe

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Empanadas Argentinas
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Ingredients:

Directions:

  1. In a large skillet, heat 1 tablespoon caul fat. Add the chopped meat and white scallion slices, and saute until slightly browned. Add raisins and spices and cook until meat is cooked through. Stir in green scallion slices and roasted peppers. Let mixture cool.
  2. Fill empanada discs with meat, add 1 olive and 1 slice of egg. Seal the empanada.
  3. Preheat oil in a deep sauce pot fitted with a frying thermometer to 375 degrees F. Deep fry the empanadas in the oil for about 3 minutes. Remove from oil with slotted spoon. Drain on paper towels.
  4. *Available frozen at specialty markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.72 Kcal (1196 kJ)
Calories from fat 89.26 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 176.15mg 59%
Sodium 208.39mg 9%
Potassium 597.64mg 13%
Total Carbs 18.2g 6%
Sugars 12g 48%
Dietary Fiber 2.62g 10%
Protein 26.74g 53%
Vitamin C 53.1mg 88%
Iron 15.8mg 88%
Calcium 86.7mg 9%
Amount Per 100 g
Calories 131.2 Kcal (549 kJ)
Calories from fat 40.99 Kcal
% Daily Value*
Total Fat 4.55g 15%
Cholesterol 80.88mg 59%
Sodium 95.69mg 9%
Potassium 274.43mg 13%
Total Carbs 8.36g 6%
Sugars 5.51g 48%
Dietary Fiber 1.2g 10%
Protein 12.28g 53%
Vitamin C 24.4mg 88%
Iron 7.3mg 88%
Calcium 39.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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