Directions:
- Preheat oven to 400. Coat bottom of baking pan generously with cooking spray and set aside.
- Halve the squash through the stem ends, prick the skin in several places with a knife, and scoop out the seeds.
- Lightly spray the cut surface with cooking spray (or brush with oil) Nest garlic inside the squash halves and place the squash on the baking pan, cut side down.Add the onions and coat with spray or oil.
- Pour the water into the pan, cover with aluminum foil, and bake for 50 minutes. Uncover and bake 5-10 minutes more.
- Squeeze the garlic cloves out of their skins.
- In batches in a blender, combine squash, onion ,thyme, broth, nutmeg, salt, and pepper and puree till smooth.
- If desired, heat a small amount of butter (a couple of teaspoons) in a skillet and sautee sage, adding sage to bowls as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.88 Kcal (548 kJ) | ||
| Calories from fat | 11.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 145.88mg | 6% | |
| Potassium | 811.19mg | 17% | |
| Total Carbs | 30.66g | 10% | |
| Sugars | 4.59g | 18% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 48.6mg | 81% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.4mg | 14% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 36.55 Kcal (153 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Sodium | 40.74mg | 6% | |
| Potassium | 226.53mg | 17% | |
| Total Carbs | 8.56g | 10% | |
| Sugars | 1.28g | 18% | |
| Dietary Fiber | 1.3g | 19% | |
| Protein | 1.02g | 7% | |
| Vitamin C | 13.6mg | 81% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.7mg | 14% | |
| Calcium | 39.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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