173 fat spanish Recipes

minced shallots, garlic cloves, minced, fat-free , less-sodium chicken broth, divided, fingerling potatoes , cut into 1/2-inch pieces, spanish chorizo sausage, diced, kosher salt, divided, baby spinach leaves, spanish smoked paprika, salmon fillets, extra-virgin olive oil

lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives

marinate overnght, skinless and boneless chicken breast, cut in 2-inch pieces, minced garlic, grated ginger, dried oregano, fat-free , reduced-sodium chicken broth, or water, canola oil spray, spanish onion, half sliced, half finely chopped, tomatoes , with juices, habanero chile pepper, chopped, ketchup, reduced-fat peanut butter, salt and freshly ground black pepper

dried anasazi beans (about 1/2 lb), dried black (turtle ) beans (about 1/2 lb), chopped onion, chopped red bell pepper, chopped green bell pepper, chopped poblano pepper, minced seeded serrano chile, garlic cloves, minced, fat-free , less-sodium chicken broth, ground cumin, chili powder, dried oregano, ground allspice, diced tomatoes, undrained, chopped spanish chorizo sausage (about 2 links ), fat-free sour cream (optional), chopped onion (optional)

link spanish chorizo sausage, diced (about 3 1/4 oz), boneless chicken breasts , roasted and shredded, fat-free flour tortillas, shredded reduced-fat mexican cheese blend, chopped peeled mango, chopped fresh cilantro, fat-free roasted corn salsa, fat-free sour cream, cilantro , sprigs (optional)

link spanish chorizo sausage (about 3 1/4 oz), diced, shredded roasted skinless , boneless chicken breast, fat-free flour tortillas, shredded reduced-fat mexican cheese blend, chopped peeled mango, chopped fresh cilantro, fat-free roasted corn salsa, fat-free sour cream, cilantro sprigs (optional)

dried corn husks, golden raisins, sliced green onions, fat-free sour cream, salt, spanish olives, coarsely chopped, egg whites, log goat cheese, fat-free cream cheese, basic masa dough, water

lamb, pork fat, fresh rosemary, minced, cracked black pepper, dried thyme, fresh garlic, minced, juniper berries, cracked and chopped, spanish hot paprika, kosher salt, cupup red wine, reduced to 1/2 cup

dry white wine, saffron threads, crushed, spanish chorizo sausage , cut into 1/4-inch-thick slices, coarsely chopped onion (about 1 medium onion), coarsely chopped red bell pepper (about 1 small bell pepper), hot paprika, salt, garlic cloves, minced, uncooked short-grain rice, fat-free , less-sodium chicken broth, clam juice, chopped plum tomato (about 1 tomato), frozen green peas, littleneck clams, shrimp, peeled and deveined

country bread, lightly rubbed with olive oil, natural whole almond, hazelnuts, garlic, to taste (or more ), red pepper flakes (see note ), fat plum tomatoes, coarsely chopped, fresh italian parsley, roughly chopped, sweet paprika or 2 tsp bitter or 2 tsp spanish hot paprika, red bell peppers or 1 large pimentos , roasted, red wine or 1/4 cup sherry wine vinegar, virgin olive oil , plus, extra virgin olive oil , preferably spanish, salt , to taste, fresh milled pepper , to taste

reduced-sodium fat-free chicken broth, saffron thread, spanish chorizo sausage, chopped onion, chopped red bell pepper, garlic cloves, minced, uncooked arborio rice, dry white wine, spanish smoked paprika, petite diced tomatoes, drained, shredded cooked turkey breast (about 8 oz), frozen peas, thawed, chopped fresh parsley

water, fat-free half-and-half, low-fat milk, sweeter onion, minced, stalk celery , small pieces, red potatoes, cubed skin on, cod, cubed, imitation crabmeat, cubed, bay leaf, garlic cloves, minced, ground turmeric, butter, fresh ground pepper , to taste, kosher salt , to taste, fennel seed, crushed, spanish saffron, cayenne pepper , to taste

flour tortillas (chi chis whole wheat, are delicious!), frozen popcorn shrimp, cooked, avocado, peeled, pitted and thinly sliced, mexican blend cheese, fat free ranch dressing, extra hot hot sauce, shredded lettuce, tomatoes, chopped, green onion, chopped finely, red onions, chopped finely, spanish onions, chopped finely, fat free sour cream, lime , juice of, salt and pepper

boneless skinless chicken breasts, thawed, chicken broth, fat-free refried beans, taco seasoning, black beans, burrito-size flour tortilla, spanish rice, fat free sour cream

heads fennel, spanish onion, head cauliflower, low-fat chicken stock, olive oil, cumin, lemon juice, fat-free half-and-half, salt, pepper

olive oil, fresh thyme leaves, shallot, peeled and chopped, garlic, chopped, spanish onion, vidalia onion, finely chopped, cipollini onions, finely chopped, red onion, finely chopped, salt and freshly ground black pepper, fat-free greek yogurt, reduced-fat cream cheese, scallions, chopped (about 1/2 cup), fresh chives, chopped (about 3 tbsp)

extra-large shrimp (21/25), peeled and deveined, olive oil, garlic , minced or pressed through garlic press (about 2 tbsp), boneless, skinless chicken thighs , each thigh trimmed of excess fat and halved crosswise, red bell pepper , seeded and cut pole to pole into 1/2-inch-wide strips, spanish chorizo , sliced 1/2 inch thick on the bias (see note), onion , chopped fine (about 1 cup), diced tomatoes , drained, minced, and drained again, valencia rice or arborio, low-sodium chicken broth, dry white wine, saffron threads , crumbled, bay leaf, dozen mussels , scrubbed and debearded, frozen green peas , thawed, chopped fresh parsley leaves, lemon , cut into wedges, for serving

well-marbled beef chuck , trimmed of excess fat, cut into 2-inch pieces, salt and freshly ground pepper, vegetable oil, garlic cloves, minced, spanish onion, chopped, soft, dry red wine , such as merlot, thyme sprigs, tomatoes, coarsely chopped, carrots , cut into 1-inch pieces, bay leaf, coriander seeds and 1/4 tsp fenugreek seeds, tied in cheesecloth, beef stock or low-sodium broth, unsalted butter, white mushrooms, quartered, water, turnips, peeled and cut into 1-inch dice, all-purpose flour, chopped flat-leaf parsley