173 fat spanish Recipes

spanish onion, chopped, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, olive oil, veggie crumbles, crushed tomatoes, diced tomatoes, undrained, red kidney beans, undrained, romano beans, undrained, black beans, undrained, corn, drained, chili powder, cumin, vinegar, cocoa powder, oregano, garlic cloves, chopped, dried chipotle powder (optional)

extra virgin olive oil, onion, finely chopped, garlic clove, minced, potatoes, diced and cooked, spinach, trimmed, washed, cooked, chopped and squeezed dry (or 1 10 oz package thawed frozen chopped spinach, squeezed dry), fat free egg substitute, fresh parsley, finely chopped, salt, black pepper, freshly ground, dried thyme leaves, ground nutmeg

boil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds

olive oil, vertically sliced onion, garlic cloves, minced, chopped bottled roasted red bell peppers, rinsed and drained, fat-free , lower-sodium chicken broth, dry sherry, black pepper, smoked paprika, salt, littleneck clams , scrubbed, chopped fresh parsley

sliced red onion (about 1 large), navel oranges (about 5 lb), sliced fennel bulb (about 1 lb), loosely packed fresh mint leaves, plain fat-free yogurt, frozen orange juice concentrate, thawed, red wine vinegar, coriander seeds, toasted and crushed, extravirgin olive oil, sea salt, freshly ground black pepper

olive oil, chopped onion, garlic cloves, minced, spanish chorizo, diced, water, fat-free , lower-sodium chicken broth, dried chickpeas (garbanzo beans), bay leaves, chopped escarole, sherry vinegar, kosher salt, freshly ground black pepper, crushed red pepper

butter or 1/4 cup bacon fat, yellow onion, instant rice, tomato sauce, water, salt, pepper, prepared yellow mustard

canola oil, chopped onion, minced cloves garlic, uncooked long-grain rice, fat free, reduced sodium ) chicken broth, canned diced tomatoes with green chiles, undrained, frozen corn without salt, thawed

vegetable oil cooking spray, uncooked instant rice (i prefer regular cooked rice), chopped onion, diced green bell pepper, chili powder, ground cumin, pepper, salt, whole tomatoes, undrained and chopped, tomato juice

vegetable cooking spray, uncooked instant rice, chopped onion, diced green bell pepper, prepared mustard, pepper, whole tomatoes, undrained and chopped, tomato juice

chopped seeded tomato, chopped green bell pepper, sliced green onions, eggs, egg substitute, fat-free milk, salt, black pepper, hot sauce

boneless skinless chicken breasts, chopped onions, fresh minced garlic, green peppers, seeded and diced, low-fat kielbasa, water, low-sodium instant chicken bouillon granules, curry powder, hungarian paprika, basil leaves, sliced mushrooms, drained, grain white rice, uncooked, frozen green peas

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

chopped fresh parsley, fresh lemon juice, olive oil, garlic cloves, minced, water, saffron threads, fat-free , less-sodium chicken broth, unpeeled jumbo shrimp (about 1/2 lb), olive oil, skinned, boned chicken thighs, cut in half, links spanish chorizo sausage (about 6 1/2 oz) or turkey kielbasa, cut into 1/2-inch-thick slices, prosciutto or 33%-less-sodium ham, cut into 1-inch pieces, chopped onion, chopped red bell pepper, canned diced tomatoes, undrained, sweet paprika, garlic cloves, minced, uncooked arborio rice or other short-grain rice, frozen green peas, mussels , scrubbed and debearded, fresh lemon juice, lemon wedges (optional)

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

olive oil, onion, diced, garlic clove, minced, chicken breasts, cubed, oregano, paprika (i use 1tsp spanish and 1tsp hungarian), mushrooms, sliced, courgette, diced, low-fat condensed cream of chicken soup, water

chuck roast, kosher salt and freshly ground black pepper, duck fat, spanish onions, chopped, carrots, chopped, ribs celery, chopped, garlic, minced, fresh thyme, bay leaves, rosemary, good red wine, veal stock, tomato paste, butter, all-purpose flour

chuck steaks or 2 lbs blade steaks, instant meat tenderizer, fat, for searing meat, onion soup mix, bay leaf, green pepper, seeded and sliced, canned tomatoes, dry sherry