Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add tomato, bell pepper, and onions; sauté until tender, stirring occasionally. Remove mixture from pan, and set aside.
- Combine eggs and next 5 ingredients in a large bowl; beat well with a whisk. Pour mixture into pan, and cook over low heat, stirring occasionally. Cook until eggs are set but still moist. Remove from heat. Stir in reserved vegetable mixture. Transfer to serving plates, and serve immediately.
- Carbo rating: 4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.15 Kcal (1977 kJ) | ||
| Calories from fat | 138.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 647.01mg | 216% | |
| Sodium | 923.55mg | 38% | |
| Potassium | 841.68mg | 18% | |
| Total Carbs | 25.41g | 8% | |
| Sugars | 24.45g | 98% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 55.29g | 111% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8.5mg | 47% | |
| Calcium | 330.1mg | 33% | |
| Amount Per 100 g | |||
| Calories | 250.66 Kcal (1049 kJ) | ||
| Calories from fat | 73.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 24% | |
|---|---|---|---|
| Cholesterol | 343.49mg | 216% | |
| Sodium | 490.3mg | 38% | |
| Potassium | 446.83mg | 18% | |
| Total Carbs | 13.49g | 8% | |
| Sugars | 12.98g | 98% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 29.35g | 111% | |
| Vitamin C | 9.7mg | 30% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4.5mg | 47% | |
| Calcium | 175.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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