48 fat southwestern egg Recipes

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onion, reduced-fat shredded cheddar cheese, bottled salsa

chopped fresh cilantro, salt, egg whites, egg, canned black beans, rinsed and drained, chopped green onions, reduced-fat shredded cheddar cheese, bottled salsa

reduced-fat sour cream, egg white, beaten, canned yellow corn, minced poblano pepper, chili powder, ground cumin, cayenne pepper, soft bread crumbs, lump crabmeat, drained, olive oil , or as needed

cooked chicken breasts, shredded, black beans, rinsed and drained, frozen corn, thawed, chili powder, garlic powder, diced tomatoes, undrained, cayenne pepper, cornmeal (white or yellow ), all-purpose flour, baking powder, salt, egg substitute, skim milk, vegetable oil, diced green chilies, drained, reduced-fat cheddar cheese, grated, nonfat sour cream, salsa , and, shredded lettuce

sugar, all-purpose flour, baking powder, salt, ground cumin, egg substitute, fat-free half-and-half, butter, melted, fresh corn kernels (about 12 ears ), canned diced green chiles, cheddar cheese (shredded )

deep dish pie shell , 9 inch, olive oil, onion, sliced thin, hatch green chili peppers , roasted, peeled, seeded and chopped, grated muenster cheese , or, grated monterey jack cheese, deli ham, chopped, eggs, flour, baking powder, salt, cayenne pepper, low fat cottage cheese

pinto beans, rinsed and drained, shredded monterey jack cheese, crushed baked tortilla chips (about 3/4 oz), chopped green onions, chopped cilantro, ground cumin, egg white, canola oil, spread, mashed peeled avocado, chopped plum tomato, chopped red onion, fat-free sour cream, fresh lime juice, salt, pitas , each cut in half crosswise

frozen whole-kernel corn, picante sauce, oats, minced fresh cilantro, chili powder, ground cumin, egg white, ketchup, baking potatoes (about 1 1/2 lb), fat-free sour cream, freeze-dried chives (optional)

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

light sausage, hot sauce, southwestern-style egg substitute, mexican cheese blend made with 2 percent milk, finely shredded, low-carb , low-fat tortillas, such as la tortilla factory s, chopped tomato, seeded and cored, garnishes: light sour cream and salsa

jennie-o turkey store (*r ) turkey breakfast sausage links, eggs (or egg substitute), water, chili powder, sweet corn niblets, drained, canned black beans, drained and rinsed, chopped green chiles, whole wheat tortillas, warmed, low-fat pepper jack cheese, shredded, chopped fresh cilantro

olive oil, bottled minced garlic, onion, chopped (about 3/4 cup), frozen meatless ground burger (such as boca), frozen corn kernels, chopped green chiles, undrained, salt, divided, eggs, egg substitute, ground cumin, chili powder, shredded 2% reduced-fat sharp cheddar cheese

molly mcbutter, egg whites, fat-free cottage cheese, minced jalapeno pepper, lean ham, minced, salsa

chopped onion, ground turkey, bottled salsa, ground cumin, garlic cloves, minced and divided, pinto beans, rinsed and drained, carton part-skim ricotta cheese, less-fat cream cheese, grated fresh parmesan cheese, divided, egg white, frozen chopped spinach, thawed, drained, and squeezed dry, precooked lasagna noodles, preshredded reduced-fat mexican blend or cheddar cheese, oregano sprigs (optional)

corn muffin mix, eggs, low-fat milk, bacon, diced tomatoes with green chilies, corn, green onion, cumin, chili powder, simply potatoes shredded hash browns, jalapeno jack cheese, salt and black pepper

light multi-grain english muffins, egg substitute, low-fat milk, salt, pepper, shredded 2% mexican cheese blend , 4 oz (kraft), light sour cream, chili lime salsa

baking potatoes (about 1 lb), peeled and diced, all-purpose flour, salt, garlic clove, minced, diced reduced-fat extra-sharp cheddar cheese, frozen whole-kernel corn, thawed, chopped pickled jalapeno peppers, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), butter

ground sirloin, diced tomatoes with juice, diced green chilies, drained, chili powder, ground cumin, minced garlic, salt and pepper, egg whites, low fat cottage cheese or 2 cups fat-free cottage cheese, corn tortillas or 14 (6 inch) flour tortillas, cut into quarters, corn, drained, reduced-fat monterey jack cheese, shredded