86 fat sour veggie Recipes
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king arthur unbleached all-purpose flour, cornmeal and12 Moreking arthur unbleached all-purpose flour, cornmeal, sugar substitute equivalent to 2 tsp sugar, baking powder, salt, egg, fat-free milk, frozen corn, thawed, chopped red onion, chopped green pepper, chopped roasted sweet red peppers, hot pepper sauce, salsa, reduced-fat sour cream30 min, 14 ingredients
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uncooked egg noodles, zucchini , cut into 1/4-inch slices and14 Moreuncooked egg noodles, zucchini , cut into 1/4-inch slices, olive oil, divided, celery rib, chopped, garlic clove, minced, tuna, drained and flaked, reduced-fat sour cream, reduced-fat mayonnaise, green onions, thinly sliced, dijon mustard, dried thyme, salt, pepper, shredded monterey jack cheese, tomato, chopped, minced fresh basil1 hour 5 min, 16 ingredients
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fresh corn, canola oil, divided and13 Morefresh corn, canola oil, divided, tomatoes, seeded and chopped, zucchini, chopped, red onion, chopped, garlic cloves, minced, black beans, rinsed and drained, minced fresh oregano or 1/4 tsp dried oregano, salt, pepper, corn tortillas (6 inches), warmed, shredded monterey jack cheese, salsa verde, ripe avocado, peeled and thinly sliced, reduced-fat sour cream , optional20 min, 15 ingredients
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Rosemary Veggie Patties OAMC
veggie burgers, low-fat sour cream, dijon mustard and2 Moreveggie burgers, low-fat sour cream, dijon mustard, dried rosemary leaves, crushed, white pepper (can use black pepper)20 min, 5 ingredients -
Veggie Quesadillas
fresh mushrooms, sliced, zucchini, sliced and10 Morefresh mushrooms, sliced, zucchini, sliced, sliced green onions, whole kernel corn, drained, tomatoes, seeded and diced, dried basil, salt, pepper, flour tortillas (8 inches), shredded reduced-fat mexican cheese blend, salsa, reduced-fat sour cream25 min, 12 ingredients -
Veggie Stuffing Bake
herb seasoned stuffing mix, divided, butter, melted and5 Moreherb seasoned stuffing mix, divided, butter, melted, cream of mushroom soup (i use the low fat or low sodium kind ), low-fat sour cream, zucchini, shredded (should equal 4 cups), carrots, shredded (should equal 2 cups), onion, finely chopped , should equal about 1/2 cup50 min, 7 ingredients -
Veggie Frittata Muffins - Low Carb
leek, thinly sliced, zucchini, grated and7 Moreleek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated35 min, 9 ingredients -
Veggie Steak Fajitas
beef top sirloin steak (1 lb), thinly sliced, ground cumin and8 Morebeef top sirloin steak (1 lb), thinly sliced, ground cumin, salt, canola oil, divided, onion , julienned, sweet red pepper , julienned, green pepper , julienned, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, ingredients : shredded lettuce, chopped tomato and reduced-fat sour cream25 min, 10 ingredients -
Veggie Niçoise Salad
beet (about 8) and11 Morebeet (about 8), french haricots vert or 4 oz thin green beans, red potato, hard-boiled eggs , quartered lengthwise (optional), tomatoes, halved, minced shallots, prepared horseradish, sherry wine vinegar, reduced-fat sour cream, dijon mustard, extra virgin olive oil, chopped fresh dill26 min, 12 ingredients -
Veggie Flautas With Skinny Guacamole
corn tortillas, portabella mushrooms, sliced in strips and12 Morecorn tortillas, portabella mushrooms, sliced in strips, butter-flavored cooking spray, salt, lettuce, shredded, diced tomato, tomatillos, rinsed and quartered, garlic clove, diced green chilis, cilantro or 3 sprigs parsley, avocado, peeled and pitted, low-fat sour cream, salt and pepper, fresh lemon juice (optional)50 min, 14 ingredients -
Spinach Veggie Mushroom Enchiladas in Sour Cream Sauce
frozen chopped spinach, knorr vegetable soup mix, water and14 Morefrozen chopped spinach, knorr vegetable soup mix, water, sliced mushrooms, scallion, sliced (white part and some green), garlic cloves, minced, extra virgin olive oil, cream cheese (neufchatel is okay), crumbled mexican cotija cheese or 1/4 cup feta cheese, reduced-fat mexican cheese blend, split into 1/2 cup portions, tabasco sauce, low-fat sour cream, room temperature, milk or 2 tbsp half-and-half, chopped green chilies, favorite salsa, fajita size flour tortillas, chili powder35 min, 17 ingredients -
Polish Potato and Veggie Salad (Salatka Ziemniaczano-Jarzynowa)
potatoes, medium-size, peeled and boiled and11 Morepotatoes, medium-size, peeled and boiled, carrots, peeled and boiled, eggs, hard boiled, apple, peeled, dill pickles (from a brine, not from vinegar), frozen green peas , defrosted, low-fat mayonnaise (i use hellmann s 1/2 the fat mayo, made with olive oil), prepared mustard, low-fat sour cream, ground nutmeg, salt and pepper, green onion (to garnish )1 min, 12 ingredients -
Macaroni Lasagna with Veggies and Dip
water , as needed, extra-lean ground beef and10 Morewater , as needed, extra-lean ground beef, frozen chopped onions, crushed red pepper flakes, whole wheat macaroni, low-fat mayonnaise, low-fat sour cream, supermarket-style garlic and herb seasoning mix, precut mixed vegetables (about 6 cups celery, cauliflower, broccoli, and carrots), your favorite pasta sauce, grated low-fat cheddar40 min, 12 ingredients -
Ginger Mashed Veggies
sweet potatoes, peeled and cut into 1-inch cubes and9 Moresweet potatoes, peeled and cut into 1-inch cubes, carrots, cut into 1-inch chunks, parsnips, peeled and cut into 1-inch chunks, half-and-half cream, reduced-fat butter, reduced-fat sour cream, molasses, minced fresh gingerroot, salt, pepper25 min, 10 ingredients
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