2912 fat soup onion Recipes

olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour

onion, diced, garlic, beef , extra lean, trimmed to no fat, tomatoes, diced, beans, black, kernel corn, ground cumin, ground turmeric

fat free chicken broth, cabbage, green beans, broccoli, parsley, celery, onions

onion, chopped, garlic, minced, olive oil, roasted red peppers, diced tomatoes, chicken broth, dried basil, fat free feta cheese, nonfat milk, feta, for garnish

onion, sliced, mushroom, sliced, garlic, minced, rolled oats (i used instant), vegetable broth (or chicken broth), stewed tomatoes, tomato sauce, low-fat milk

onion, thinly sliced, cabbage, finely chopped, carrots, shredded, canola oil, butter, unsalted, sugar, salt, ground pepper, chicken broth, low-fat milk , partly skimmed

fat-free low-sodium chicken broth, green onions with top, chopped, frozen peas, eggs, lightly beaten, sesame oil, fresh coriander, minced (optional)

onion, chopped, butter or 1/2 cup margarine, melted, zucchini, shredded, fat-free chicken broth, nutmeg, basil, salt, white pepper, half-and-half

fat free chicken broth, egg whites, sugar, green onions, green parts only thinly sliced

fat free ground turkey, chopped onion, dry ranch dressing mix, taco seasoning mix, corn, drained, diced tomatoes, pinto beans, chili beans

olive oil, lean ground beef or 1 1/4 lbs turkey or 1 1/4 lbs chicken, onion, chopped, garlic cloves, chopped, bell pepper, seeded and chopped, mushrooms, chopped, crushed tomatoes, reduced-sodium tomato juice or 1 (32 oz) bottle vegetable cocktail juice, fresh lemon juice, black beans (rinsed and drained ) or 1 (14 oz) can navy beans (rinsed and drained) or 1 (14 oz) can pinto beans (rinsed and drained), ground cumin, cayenne (to taste), fresh cilantro, chopped, parsley, chopped

onion, diced, carrots, peeled and diced, stalks celery, diced, brummel and brown spread, flour, fat-free evaporated milk, chicken stock, cooked wild rice, cooked chicken

fat-free vegetable broth, chopped green cabbage, chopped celery, chopped mushrooms, bean sprouts, frozen green beans, whole medium zucchini diced, whole plum tomatoes diced, sliced carrots, diced onions, whole asparagus spears chopped, tomato paste, minced garlic, basil, oregano, parsley, whole salt and pepper, to taste

fat-free american cheese, skim milk, hot pepper sauce, salt and pepper to taste, chopped fresh parsley 3 cups vegetable broth, cubed potatoes, chopped onion, chopped carrots, chopped celery

onion, chopped, garlic cloves, minced, carrots, peeled and cubed, stalks celery, chopped, pumpkin, fresh tarragon, chopped, salt, low-fat chicken stock

onion, chopped, garlic, minced, celery, chopped, olive oil, chicken broth (from cooking the chicken), picante sauce, cumin, ground, worchestershire sauce, tomato puree, frozen corn, chicken, boiled , boned, skinned, chopped, and fat removed, tortilla chips, crushed, cheddar cheese, cilantro, avocado, sour cream

fat-free , less-sodium chicken broth, eggs, lightly beaten, chopped green onions, salt

onion, chopped, garlic clove, minced, butter, water, condensed chicken broth, undiluted, carrots, thinly sliced, dijon mustard, ground cumin, ground nutmeg, broccoli (about 1-1/2 lb), reduced-fat sour cream