Directions:
- Simmer the first four ingredients for 15 minutes. Puree this in two batches. Be careful as it is hot and make sure you hold the lid down on the blender.
- After zucchini mixture is pureed you mix in the rest of the ingredients. Heat through and serve. You can serve it hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.95 Kcal (603 kJ) | ||
| Calories from fat | 114.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.71g | 20% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 11% | |
| Sodium | 197.98mg | 8% | |
| Potassium | 364.48mg | 8% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 3.6g | 7% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 82.6 Kcal (346 kJ) | ||
| Calories from fat | 65.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 20% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 11% | |
| Sodium | 113.6mg | 8% | |
| Potassium | 209.13mg | 8% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 13.9mg | 40% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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