94 fat sodium spaghetti Recipes
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uncooked spaghetti, frozen chopped onion and7 Moreuncooked spaghetti, frozen chopped onion, bottled minced garlic, stewed tomatoes, undrained and chopped, low-sodium worcestershire sauce, salt, shredded reduced-fat cheddar cheese, divided, frozen chopped cooked chicken, thawed36 min, 10 ingredients
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chopped cooked chicken breast and10 Morechopped cooked chicken breast, uncooked spaghetti noodles, broken into 2-inch pieces (about 7 oz), thick) slices celery, chopped red bell pepper, chopped onion, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted, shredded cheddar cheese, divided11 ingredients
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zucchini, light ricotta cheese, fat free egg substitute and8 Morezucchini, light ricotta cheese, fat free egg substitute, dry breadcrumbs, divided, grated parmesan cheese, divided, minced parsley, dried oregano, dried basil, black pepper, low sodium spaghetti sauce, shredded part skim reduced-fat mozzarella cheese45 min, 11 ingredients
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fat-free low-sodium chicken broth and10 Morefat-free low-sodium chicken broth, reduced sodium soy sauce, smooth peanut butter, garlic clove, finely chopped, scallion, thinly sliced, fresh lemon or 1 tbsp lime juice, dark sesame oil, whole wheat spaghetti or 8 oz linguine, buckwheat noodle, carrot, finely shredded, toasted sesame seeds30 min, 11 ingredients
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spaghetti, sesame oil, black sesame seed, sesame seeds and10 Morespaghetti, sesame oil, black sesame seed, sesame seeds, vegetable broth, reduced-fat creamy peanut butter, reduced sodium soy sauce, sugar, rice wine vinegar, garlic cloves, minced, chopped fresh cilantro, chopped green onion, chopped roasted peanuts, fresh gingerroot, finely chopped45 min, 14 ingredients
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uncooked fettuccine or 12 oz linguine (can also use rice ... and12 Moreuncooked fettuccine or 12 oz linguine (can also use rice noodles, spaghetti, or any other noodle of your choice), sliced red bell peppers (sliced in thin, long strips), snow peas, trimmed and halved, chopped green onion, low-sodium low-fat chicken broth, sesame oil, reduced-fat peanut butter (or soy nut butter), reduced sodium soy sauce, white vinegar or 1 tbsp rice vinegar, grated gingerroot, garlic, minced, crushed red pepper flakes (i omit this), cooked shrimp (or chopped cooked chicken breast)30 min, 13 ingredients
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reduced-sodium soy sauce, rice vinegar and18 Morereduced-sodium soy sauce, rice vinegar, garlic clove, minced, minced fresh gingerroot, chinese five-spice powder, pork tenderloins (3/4 lb each), water, uncooked spaghetti, fresh snow peas, reduced-sodium chicken broth, reduced-fat peanut butter, rice vinegar, sesame oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium soy sauce, crushed red pepper flakes, grape or cherry tomatoes, sliced green onions1 hour , 20 ingredients
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Lasagna Roll-Ups Ww Points 4lasagna noodles, part-skim mozzarella cheese and5 Morelasagna noodles, part-skim mozzarella cheese, fat-free ricotta cheese, grated parmesan cheese, mori nu low-fat tofu, no-fat low-sodium spaghetti sauce (such as ragu lite), fat free mozzarella cheese45 min, 7 ingredients
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Cheesy Chicken Spaghettiuncooked spaghetti, frozen chopped onion and7 Moreuncooked spaghetti, frozen chopped onion, bottled minced garlic, stewed tomatoes, undrained and chopped, low-sodium worcestershire sauce, salt, shredded reduced-fat cheddar cheese, divided, frozed chopped cooked chicken, thawed30 min, 10 ingredients
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Cheesy Chicken Spaghettibroiler-fryer, skinned and cut up, water, chopped celery and17 Morebroiler-fryer, skinned and cut up, water, chopped celery, onion, quartered, carrot, sliced, spaghetti, uncooked, vegetable cooking spray, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato paste, sliced ripe olives, chopped parsley, low-sodium worcestershire sauce, ground red pepper, shredded reduced-fat cheddar cheese20 ingredients
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Cheapo Fake spaghettireduced fat reduced sodium condensed tomato soup and5 Morereduced fat reduced sodium condensed tomato soup, water , the soup can, garlic powder, dried basil, ramen noodles, broken in half , any flavor would likely work, shredded parmesan cheese9 min, 6 ingredients
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Herbed Polenta Torta with Spinach, Mushrooms, and Ricottayellow cornmeal, chopped red bell pepper and28 Moreyellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)30 ingredients
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Chicken and Ham Tetrazzinispaghetti, uncooked, reduced-calorie margarine and18 Morespaghetti, uncooked, reduced-calorie margarine, fresh mushrooms, sliced, onion, chopped, green pepper, chopped, garlic, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, low-fat cheddar cheese, shredded, shredded roasted skinless chicken breast halves (about 5 oz.), lean ham, finely chopped, parmesan cheese, grated, dry sherry, low fat reduced-sodium cream of mushroom soup, undiluted, vegetable oil cooking spray, paprika, sliced almonds50 min, 20 ingredients
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Chicken-and-Ham Tetrazzinispaghetti, reduced-calorie stick margarine and18 Morespaghetti, reduced-calorie stick margarine, presliced fresh mushrooms, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided, skinned, shredded roasted chicken breast (about 5 oz), chopped extra-lean ham (about 1/4 lb), grated parmesan cheese, divided, dry sherry, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, vegetable cooking spray, paprika, sliced almonds20 ingredients
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Turkey Tetrazzinifat-free , less-sodium chicken broth, low-fat milk and11 Morefat-free , less-sodium chicken broth, low-fat milk, all-purpose flour, salt, pepper, light butter, presliced mushrooms, chopped celery, dry sherry, hot cooked spaghetti (about 5 oz uncooked ), cubed cooked turkey breast (about 1/2 lb), preshredded reduced-fat sharp cheddar cheese25 min, 13 ingredients
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Italian Broccoli Bakefat-free cottage cheese, egg whites and6 Morefat-free cottage cheese, egg whites, grated parmesan cheese, king arthur unbleached all-purpose flour, broccoli , sliced lengthwise into spears, reduced-sodium meatless spaghetti sauce, shredded part-skim mozzarella cheese50 min, 8 ingredients
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Escarole Soup with Ginger and Cilantrofat-free , less-sodium chicken broth, chopped carrot and6 Morefat-free , less-sodium chicken broth, chopped carrot, uncooked spaghetti, broken into thirds, coarsely chopped escarole, skinless, boneless chicken breasts, cut into (1/2-inch) pieces, bottled minced fresh ginger, red curry paste or crushed red pepper flakes, chopped fresh cilantro8 ingredients
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Sesame Chicken and Noodlesuncooked spaghetti, fat-free , less-sodium chicken broth and12 Moreuncooked spaghetti, fat-free , less-sodium chicken broth, natural-style, reduced-fat creamy peanut butter (such as smucker s), sesame seeds, divided, brown sugar, rice vinegar, low-sodium soy sauce, fresh lime juice, hot pepper sauce (such as tabasco), canola oil, chicken breast tenders , cut into 1-inch pieces, salt, matchstick-cut carrots, chopped (about 4 oz), sliced green onions (about 1 bunch)14 ingredients
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