Directions:
- Preheat oven to 350°F.
- Cook pasta according to package directions, omitting salt and fat. Drain.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and garlic; saute 5 minutes. Add tomatoes, Worcestershire sauce, seasoning, and salt; bring to a boil. Reduce heat, and simmer, uncovered, 10 minutes. Stir in 1 cup cheese, cooked spaghetti and chicken. Spoon into a 3-quart casserole coated with cooking spray. Sprinkle with remaining 1 cup cheese. Bake at 350° for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.89 Kcal (2076 kJ) | ||
| Calories from fat | 79.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 31.98mg | 11% | |
| Sodium | 853.2mg | 36% | |
| Potassium | 334.16mg | 7% | |
| Total Carbs | 72.42g | 24% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 31.25g | 62% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 3.5mg | 20% | |
| Calcium | 312.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 131.14 Kcal (549 kJ) | ||
| Calories from fat | 21.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 14% | |
|---|---|---|---|
| Cholesterol | 8.46mg | 11% | |
| Sodium | 225.64mg | 36% | |
| Potassium | 88.37mg | 7% | |
| Total Carbs | 19.15g | 24% | |
| Sugars | 1.72g | 26% | |
| Dietary Fiber | 1.7g | 26% | |
| Protein | 8.26g | 62% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.9mg | 20% | |
| Calcium | 82.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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