426 fat sodium pork Recipes

  • Pork with Curried Apple & Couscous
    pork tenderloin, salt, pepper, reduced-fat butter, divided and
    8 More
    pork tenderloin, salt, pepper, reduced-fat butter, divided, green onion, thinly sliced, garlic clove, minced, apple, peeled and sliced, raisins, cornstarch, curry powder, reduced-sodium chicken broth, hot cooked couscous
    30 min, 12 ingredients
  • Pork Tenderloin with Orange Compote
    pork tenderloin, trimmed, extra-virgin olive oil, divided and
    12 More
    pork tenderloin, trimmed, extra-virgin olive oil, divided, kosher salt, divided, freshly ground black pepper, divided, ground cumin, ground red pepper, sliced onion, grated orange rind, fresh orange juice, dried currants, sherry vinegar, sugar, fat-free , lower-sodium chicken broth, dry white wine
    14 ingredients
  • Pork Satay with Peanut Dipping Sauce
    pork tenderloin, trimmed, low-sodium soy sauce and
    8 More
    pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce
    34 min, 10 ingredients
  • Pork Pot Pies With Corn Pudding Crust
    pork tenderloin, salt, all-purpose flour, olive oil and
    9 More
    pork tenderloin, salt, all-purpose flour, olive oil, sweet onion, diced, poblano chile peppers, seeded and diced, garlic cloves, minced, dried oregano, ground cumin, low-sodium fat-free chicken broth, black beans, rinsed and drained, corn pudding crust batter, garnish: fresh cilantro sprigs
    50 min, 13 ingredients
  • Pork Medallions over Noodles (Low Fat)
    pork tenderloin , cut into 1/4-inch slices, dried oregano and
    11 More
    pork tenderloin , cut into 1/4-inch slices, dried oregano, black pepper, olive oil, chopped red onion, ground cinnamon, ground nutmeg, seeded and chopped tomatoes, defatted low sodium chicken broth, grated lemon peel, garlic cloves, minced, wide egg noodles, cooked and hot, fresh italian parsley, chopped
    20 min, 13 ingredients
  • Pork Medallions with Olive-Caper Sauce
    pork tenderloin, trimmed, salt, black pepper and
    7 More
    pork tenderloin, trimmed, salt, black pepper, all-purpose flour, olive oil, divided, dry white wine, fat-free , less-sodium chicken broth, coarsely chopped pitted kalamata olives, capers, chopped fresh flat-leaf parsley
    10 ingredients
  • Pork Tenderloin with Guava Bourbon Sauce
    fat-free , less-sodium chicken broth, chopped guava paste and
    8 More
    fat-free , less-sodium chicken broth, chopped guava paste, pork tenderloin, trimmed, salt, freshly ground black pepper, canola oil, chopped shallots, bourbon, whole grain mustard
    10 ingredients
  • Pork Medallions With Olive and Caper Sauce
    pork tenderloin, fillet trimmed, salt, ground black pepper and
    8 More
    pork tenderloin, fillet trimmed, salt, ground black pepper, garlic granules, plain flour, olive oil, dry white wine, fat-free low-sodium chicken broth, coarsely chopped pitted kalamata olive, capers, chopped fresh flat leaf parsley
    15 min, 11 ingredients
  • Pork Medallions with Orange-Rosemary Sauce
    pork tenderloin, black pepper, salt, olive oil, divided and
    6 More
    pork tenderloin, black pepper, salt, olive oil, divided, bottled minced garlic, dry red wine, dried rosemary, crumbled, tomato paste, fat-free , less-sodium chicken broth, orange juice
    11 ingredients
  • Pork with Apricots, Dried Plums, and Sauerkraut
    pork tenderloin, trimmed, chopped onion (about 1 medium) and
    10 More
    pork tenderloin, trimmed, chopped onion (about 1 medium), apricot preserves, dried apricots, pitted dried plums, fat-free , lower-sodium chicken broth, orange juice, cornstarch, salt, dried thyme, freshly ground black pepper, refrigerated sauerkraut
    12 ingredients
  • Pork Tenderloin with Onions and Dried Cranberries
    pork tenderloins, trimmed, salt, divided and
    6 More
    pork tenderloins, trimmed, salt, divided, freshly ground black pepper, olive oil, thick) slices onion (about 3 medium), light beer, fat-free , less-sodium chicken broth, dried cranberries
    8 ingredients
  • Pork Stew with Cipollini, Mushrooms, and Chestnuts
    fat-free , less-sodium chicken broth and
    13 More
    fat-free , less-sodium chicken broth, dried mushroom medley, cipollini onions, peeled, garlic cloves, minced, all-purpose flour, boneless boston butt pork roast, trimmed and cut into bite-sized pieces, olive oil, salt, divided, black pepper, divided, dry white wine, dried rubbed sage, carrot, coarsely chopped bottled chestnuts
    14 ingredients
  • Pork and Bean Burritos
    boneless pork sirloin roast (3 lb) and
    10 More
    boneless pork sirloin roast (3 lb), reduced-sodium chicken broth, reduced-sodium taco seasoning, dried parsley flakes, garlic cloves, minced, pepper, salt, refried beans, chopped green chilies, flour tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, chopped green pepper, guacamole, reduced-fat sour cream and shredded reduced-fat cheddar cheese
    8 hour 20 min, 11 ingredients
  • Pork Medaillons in Cherry Sauce Pork Medaillons in Cherry Sauce
    pork tenderloin, trimmed and cut crosswise into 4 slices and
    11 More
    pork tenderloin, trimmed and cut crosswise into 4 slices, fat-free , less-sodium chicken broth, ruby port, cherry preserves, cornstarch, salt, coarsely ground black pepper, seasoned breadcrumbs, olive oil, chopped fresh parsley
    12 ingredients
  • Pork Roulade with Lemon and Sage Pork Roulade with Lemon and Sage
    pork tenderloins, trimmed, chopped fresh flat-leaf parsley and
    12 More
    pork tenderloins, trimmed, chopped fresh flat-leaf parsley, chopped fresh sage, grated lemon rind, garlic cloves, minced, salt, divided, freshly ground black pepper, divided, olive oil, sauvignon blanc or other dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, hot cooked orzo (about 2 cups uncooked rice-shaped pasta), lemon wedges, sage leaves (optional)
    14 ingredients
  • Pork Medallions with Dried Cherries Pork Medallions with Dried Cherries
    pork tenderloin, trimmed, olive oil, salt, black pepper and
    9 More
    pork tenderloin, trimmed, olive oil, salt, black pepper, dried rubbed sage, chopped onion, dry white wine, divided, fat-free , less-sodium chicken broth, apple jelly, cornstarch, salt, crushed red pepper, dried sweet cherries
    31 min, 14 ingredients
  • Pork Tenderloin with Tangy Grape Salad Pork Tenderloin with Tangy Grape Salad
    pork tenderloins, salt, olive oil, olive oil and
    8 More
    pork tenderloins, salt, olive oil, olive oil, sliced shallots, chopped thyme, fat-free , lower-sodium chicken broth, riesling wine, halved seedless grapes, dijon mustard, chopped toasted pecans, crumbled goat cheese
    12 ingredients
  • Pork Chops 'N Potatoes in Mustard Sauce Pork Chops 'N Potatoes in Mustard Sauce
    pork loin chops, trimmed (4 oz each) and
    8 More
    pork loin chops, trimmed (4 oz each), fat-free cream of mushroom soup, low sodium chicken broth, dijon mustard, dried thyme, minced garlic or 1/4 tsp garlic powder, black pepper, potatoes, thinly sliced, sliced onion
    10 hour 10 min, 9 ingredients




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