74783 fat sodium crockpot stew Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

chicken breast, carrots, stalks (130g) celery, green pepper, yellow squash, portabella mushroom, leek, green beans, couscous, fat free chicken broth

stewed beef (as much as you like), pack mccormick beef stew seasoning, whole potatoes )cut into cubes), good size carrots sliced up, beef broth (or 2 cups0, water, bay leaf, salt

fat-free mayonnaise, dijon mustard, garlic salt, black pepper

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

potatoes, baby carrots, vegetarian baked beans, tomatoes, chopped, onion, chopped

lean ground beef (or use turkey), onion, chopped, garlic clove, chopped, green peppers, diced, garlic salt, ground black pepper, fiesta nacho cheese soup (i use less fat and sodium ), milk (i use 2% fat), potatoes, peeled & sliced (or unpeeled and cut in wedges), sour cream, salsa, sliced green onion

bone-in chicken breast halves, skinned, chili powder, salt, reduced-sodium chicken broth, lemon juice, sliced pickled jalapeno pepper, drained, cornstarch, cold water, reduced-fat cream cheese, softened and cut into cubes (neufchatel), bacon (optional) or 2 slices turkey , crisp-cooked, drained, and crumbled (optional)

frozen cooked italian-style meatballs, thawed, italian-style stewed tomatoes, undrained, cannellini beans, rinsed and drained, water, basil pesto (homemade or commercial & refrigerated), shredded parmesan cheese

stewing beef, carrots, potatoes, sweet onion, diced tomatoes with juice, stalks celery, water, salt, cornstarch (optional), water (optional)

sweet onions, coarsely chopped, boneless beef cubes, cubed chicken , turkey or pork, stalks celery , cut into 1/2 inch slices, baby carrots, garlic powder, onion powder, ground black pepper, brown sugar, stewed tomatoes, mushrooms with liquid, potatoes, peeled and cut in 1 inch cubes, brown gravy mix, divided

stew meat, whole tomatoes cut into smaller pieces, salsa, frozen pearl onions, chili powder, black beans rinsed and drained, corn with red and green peppers, taco seasoning mix

chopped celery, chopped carrots, chopped onions, cubed potatoes, frozen corn, frozen green beans or peas, dried oregano, dried basil, dried thyme, pepper, marjoram, minced garlic, cubed beef stew meat, worcestershire, bay leaf, beef broth