4691 fat sodium broth Recipes
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meatballs, extra-lean ground turkey, cooked brown rice and11 Moremeatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger25 min, 14 ingredients
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boil-in-bag brown rice, olive oil, salt, smoked paprika and12 Moreboil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds16 ingredients
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olive oil, unsalted butter and10 Moreolive oil, unsalted butter, leeks, trimmed, thinly sliced , and thoroughly rinsed, minced garlic, carrots, peeled and thinly sliced, kosher salt, halibut fillets, peeled and deveined shrimp, tails on, fat-free , lower-sodium chicken broth, dry white wine, green curry paste, chopped fresh mint12 ingredients
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egg substitute, old fashioned oats, onion soup mix and11 Moreegg substitute, old fashioned oats, onion soup mix, onion soup mix, dried onion flakes, garlic powder, black pepper, lean ground beef, unbleached all-purpose flour, divided, fat-free lower-sodium beef broth, ketchup, worcestershire sauce, olive oil flavored cooking spray, onion, sliced and separated into rings (about 3 1/2 cups)30 min, 14 ingredients
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olive oil, halibut fillets, salt and7 Moreolive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, chopped plum tomato (about 4), fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary35 min, 10 ingredients
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olive oil, chopped shallot (about 2 small) and8 Moreolive oil, chopped shallot (about 2 small), chicken breast halve, cut into bite-sized pieces, reduced-sodium fat-free chicken broth, dry white wine, chopped fresh tarragon, salt, fresh ground black pepper, red potatoes , cut into 1/2-inch pieces, chopped fresh flat-leaf parsley15 min, 10 ingredients
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olive oil, chopped shallots (about 2 small) and8 Moreolive oil, chopped shallots (about 2 small), skinless, boneless chicken breast halves, cut into bite-sized pieces, fat-free , less-sodium chicken broth, dry white wine, chopped fresh tarragon, salt, freshly ground black pepper, red potato wedges (such as simply potatoes), cut into 1/2-inch pieces, chopped fresh flat-leaf parsley10 ingredients
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garlic cloves, thinly sliced lengthwise, olive oil and22 Moregarlic cloves, thinly sliced lengthwise, olive oil, baby arugula or baby spinach, salt, garlic cloves, chopped fresh oregano, grated fresh lemon zest, olive oil, salt, freshly ground black pepper, boneless leg of lamb , trimmed of fat on both sides and butterflied (from an 8-lb lamb leg on the bone; see cooks notes, red onions, peeled and root ends trimmed, but left intact, red potatoes, carrots, peeled and cut diagonally into 1-inch pieces, olive oil, divided, salt, freshly ground black pepper, asparagus, ends trimmed and stalks cut diagonally into 1-inch pieces, pan drippings from lamb, dry white wine, chicken stock or reduced-sodium broth, cornstarch dissolved in 3 tbsp cold water, salt, freshly ground black pepper1 hour 30 min, 24 ingredients
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Italian Sausage Soup *low Fat*
bacon, lean italian sausage and12 Morebacon, lean italian sausage, russet potatoes, cut into 1/2 inch cubes, onion, chopped, garlic cloves, salt, pepper, red pepper flakes, water, progresso reduced-sodium chicken broth, chopped fresh kale, cannellini beans, drained, rinsed, fat-free half-and-half or 1 cup regular half-and-half1 hour 25 min, 14 ingredients -
Beef, Mushroom and Barley Soup
dried mushrooms, water and16 Moredried mushrooms, water, shoulder london broil beef , trimmed of excess fat and cut in 1-inch cubes, frozen chopped onions, frozen sliced carrots, frozen baby lima bean, garlic cloves (minced or put through a garlic press), celery ribs, cut in 3-inch pieces, tomato paste, low-sodium low-fat beef broth, water, barley, dried thyme, bay leaves, worcestershire sauce, tabasco sauce (optional), salt , to taste, black pepper , to taste8 hour 15 min, 18 ingredients -
Mussels in Herbed Tomato Broth
basil leaves, fresh oregano sprigs and6 Morebasil leaves, fresh oregano sprigs, chopped plum tomato (about 1 lb), black pepper, lemon, sliced, mussels , scrubbed and debearded, fat-free , less-sodium chicken broth, dry white wine8 ingredients -
White Bean and Carrot Soup (Low-Fat)
dried lima beans (or any white bean), water (not boiling ) and10 Moredried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)1 hour 10 min, 12 ingredients -
Steamed Mussels in Coconut-Lime Broth
vegetable or canola oil, chopped shallots (about 2 large) and10 Morevegetable or canola oil, chopped shallots (about 2 large), garlic cloves, finely chopped, light coconut milk, fat-free , less-sodium chicken broth, grated lime rind, fresh lime juice, fish sauce, crushed red pepper, basil sprig, mussels , scrubbed and debearded, chopped fresh basil44 min, 12 ingredients -
Pork Tenderloin with Low Fat Lime Cream Sauce
pork tenderloin, butter, minced onions, minced shallots and4 Morepork tenderloin, butter, minced onions, minced shallots, dry white wine, reduced-sodium chicken broth, fat free sour cream, fresh lime juice30 min, 8 ingredients -
Halibut With White Beans in Tomato-Rosemary Broth
olive oil, halibut fillets, salt and7 Moreolive oil, halibut fillets, salt, fresh ground black pepper, garlic cloves, minced, tomatoes, chopped (about 4), reduced-sodium fat-free chicken broth, dry white wine, cannellini beans, rinsed and drained, fresh rosemary, chopped35 min, 10 ingredients -
Creamy Mushroom Leek Soup (South Beach Diet Phase 2)
extra virgin olive oil, leeks, sliced and8 Moreextra virgin olive oil, leeks, sliced, garlic cloves, thinly sliced, dried thyme, salt, cayenne, whole wheat flour, mushroom, sliced, low-sodium low-fat chicken broth, reduced-fat sour cream40 min, 10 ingredients -
Low - Fat Roasted Chicken Noodle Soup for the Crock Pot
chopped onion, chopped carrots (bite size pieces) and11 Morechopped onion, chopped carrots (bite size pieces), stalks chopped celery (bite size pieces), potatoes (bite size) (optional), minced garlic cloves, dried oregano, dried thyme, poultry seasoning, bay leaf, reduced-sodium chicken broth, shredded chicken (or more , i use up my leftovers from a roaster), uncooked yolk-free wide egg noodles, fat-free evaporated milk8 hour 20 min, 13 ingredients
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