369 fat sodium baked Recipes
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chopped red onion, chopped green bell pepper and12 Morechopped red onion, chopped green bell pepper, chopped celery, garlic clove, minced, chopped baking potato, fat-free , less-sodium chicken broth, frozen whole-kernel corn, thawed, cream-style corn, diced tomatoes and green chiles, undrained, no salt-added tomato paste, salt, black pepper, shrimp, peeled and deveined, sliced green onions15 ingredients
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fresh green beans, washed and snapped and7 Morefresh green beans, washed and snapped, new potato (if they aren tsp in season, use 3 large baking potatoes), onion, diced, ham steak, fat removed and cut into bite sized pieces, low sodium chicken broth, pepper (6 good grinds), cornstarch (optional), water (optional)1 hour 20 min, 8 ingredients
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olive oil, chopped onion, aniseed, cumin seeds and12 Moreolive oil, chopped onion, aniseed, cumin seeds, garlic cloves, minced, fat-free , less-sodium chicken broth, water, salt, black beans, rinsed and drained, masa harina, baking powder, salt, butter, softened, boiling water, minced fresh cilantro, white wine vinegar16 ingredients
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chicken broth, low sodium , fat free, skim milk and9 Morechicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water11 ingredients
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baby spinach , or, i used regular spinach., fresh basil and12 Morebaby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )25 min, 14 ingredients
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olive oil, chopped onion, garlic cloves, minced and12 Moreolive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard , collard greens, or spinach, chopped baking potato, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley15 ingredients
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olive oil, chopped vidalia or other sweet onion and9 Moreolive oil, chopped vidalia or other sweet onion, garlic cloves, minced, chopped seeded peeled english cucumber (about 3), cubed peeled baking potato (about 1 1/4 lb), fat-free , less-sodium chicken broth, divided, buttermilk, fresh lemon juice, salt, white pepper, sliced cucumber11 ingredients
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acorn squash , cut lengthwise and seeded and11 Moreacorn squash , cut lengthwise and seeded, extra virgin olive oil, dried tart cherry, walnuts, chopped, green onions, finely chopped, stalks celery, finely chopped, red baking apples, cut into 1/4 inch cubes, maple syrup, cooked brown rice, reduced-sodium fat-free chicken broth, ground cinnamon, salt1 hour 20 min, 12 ingredients
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coriander seeds, cumin seeds, cinnamon sticks, broken and16 Morecoriander seeds, cumin seeds, cinnamon sticks, broken, uncooked long-grain white rice, grated fresh onions, salt, divided, egg white, garlic clove, minced, chopped green cabbage, chopped onions, sliced carrot, chopped celery, chili powder, drained chopped chipotle chiles in adobo, reduced-sodium fat-free chicken broth, whole fire-roasted tomatoes, undrained and chopped, cubed peeled baking potatoes1 hour 5 min, 20 ingredients
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coriander seeds, cumin seeds, cinnamon stick, broken and16 Morecoriander seeds, cumin seeds, cinnamon stick, broken, uncooked long-grain white rice, grated fresh onion, salt, divided, egg white, garlic clove, minced, chopped green cabbage, chopped onion, sliced carrot, chopped celery, chili powder, drained chopped chipotle chile in adobo sauce, fat-free , less-sodium chicken broth, fire-roasted whole tomatoes, undrained and chopped (such as muir glen), cubed peeled baking potato20 ingredients
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ground red pepper, cumin seeds, mustard seeds and16 Moreground red pepper, cumin seeds, mustard seeds, ground coriander, ground cardamom, ground cinnamon, black peppercorns, chopped onion (1 medium), white vinegar, chopped fresh ginger, sugar, garlic cloves, crushed, boneless pork loin, trimmed and cut into 1/2-inch cubes, fat-free , less-sodium chicken broth, baking potato, cut into 1/2-inch cubes, salt, diced tomatoes, undrained, chopped fresh cilantro (optional)19 ingredients
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butter, divided, diced peeled baking potatoes, diced onion and7 Morebutter, divided, diced peeled baking potatoes, diced onion, salt, divided, fresh ground black pepper, divided, reduced-sodium fat-free chicken broth, water , plus, water, sliced savoy cabbage (about 1 lb), chopped fresh thyme leave1 hour , 10 ingredients
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Chochoyones in Black Bean Soupolive oil, chopped onions, anise seed, cumin seed and12 Moreolive oil, chopped onions, anise seed, cumin seed, garlic cloves, minced, reduced-sodium fat-free chicken broth, water, salt, black beans, rinsed and drained, masa harina, baking powder, salt, butter, softened, boiling water, minced fresh cilantro, white wine vinegar31 min, 16 ingredients
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Sweet Natvia Wholemeal Biscuitsplain flour (wholemeal), baking powder and7 Moreplain flour (wholemeal), baking powder, bicarbonate of soda, oatmeal, natural bran, low-sodium margarine, natvia or 2 tbsp other artificial sweetener, egg, low-fat milk (optional)32 min, 9 ingredients
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Hurlyburly Chicken and Dumplingschicken breast (boneless and skinless ), olive oil, butter and18 Morechicken breast (boneless and skinless ), olive oil, butter, russet potatoes, carrots, onion, frozen peas, button mushroom, celery ribs, bay leaves, salt, ground black pepper, ground red pepper, poultry seasoning, all-purpose flour (thickener), low sodium chicken broth, baking powder, sugar, flour (for dumplings), canola oil, low-fat milk45 min, 21 ingredients
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Beef and Vegetable Soup (Cocido)achiote paste, salt, chili powder, ground cumin, olive oil and11 Moreachiote paste, salt, chili powder, ground cumin, olive oil, ground red pepper, garlic cloves, minced, boneless sirloin steak, trimmed and cut into 1-inch pieces, olive oil, chopped onion, fat-free , less-sodium chicken broth, fire-roasted diced tomatoes with green chiles, undrained (such as muir glen), cubed peeled baking potato, cubed peeled chayote squash, thick) slices carrot, white wine vinegar16 ingredients
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Easy Chicken Pot Pie - Frc Versionboneless skinless chicken breasts, cut in pieces and saut... and13 Moreboneless skinless chicken breasts, cut in pieces and sauteed, fat-free chicken broth (about 1-3/4 cups), low-sodium instant chicken bouillon granules, cream of mushroom soup, undiluted, carrots, sliced, stalks celery, chopped, onion, chopped, butter or 1/2 cup margarine, melted, flour, baking powder, salt, skim milk, dried parsley flakes, salt and pepper1 hour 15 min, 14 ingredients
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Irish Colcannon And Thyme Leaf Soupbutter,divided, diced peeled baking potatoes (about 14 oz) and8 Morebutter,divided, diced peeled baking potatoes (about 14 oz), diced onion (about 4 oz.), salt,divided, fresh ground pepper,divided, fat-free less-sodium chicken broth, water, water, sliced savoy cabbage (about 1lb), fresh chopped thyme leaves10 ingredients
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