Hurlyburly Chicken and Dumplings Recipe

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Ingredients:

Serving

1 -1 1/2 lb chicken breast (boneless and skinless )
1 tbsp olive oil
2 tbsp butter
3 medium russet potatoes
2 carrots
1 medium onion
1/2 cup frozen peas
1/2 cup button mushroom
2 celery ribs
2 bay leaves
1/2 tbsp salt
2 tbsp ground black pepper
1 tsp ground red pepper
2 tbsp poultry seasoning
1/2 cup all-purpose flour ( thickener)
1 quart low sodium chicken broth
2 tsp baking powder
1 tsp sugar
3/4 cup flour (for dumplings)
1 tbsp canola oil
1/3 cup 1% low-fat milk

Directions:

Cube chicken into 3/4 pieces.
Add Olive oil and butter to pan.
Cook onion, potatoes, celery, and carrots over medium high flame for 5-7 minutes.
Add seasonings and flour to veggies, stir, and saute an additional 2 minutes until the flour coats and is beginning to brown.
Add Stock.
Bring to boil and add chicken. Cook 4 minutes.
Combine Flour, Baking Powder, and Sugar. Add milk and canola oil, stirring to a very thick but wet consistency.
Add peas and mushrooms.
Stir pot, then drop Dumplings by the heaping tablespoon or more into the boil. DO NOT STIR.
Cover pot and reduce heat to provide a low simmer and steam dumplings about 10-15 minutes.
Stir and allow ten minutes of rest to thicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1462.8 Kcal (6124 kJ)
Calories from fat	464.63 Kcal
		% Daily Value*
Total Fat	51.63g	79%
Cholesterol	199.77mg	67%
Sodium	4250.59mg	177%
Potassium	4026.63mg	86%
Total Carbs	170.26g	57%
Sugars	14.65g	59%
Dietary Fiber	20.78g	83%
Protein	90.8g	182%
Vitamin C	39.2mg	65%
Vitamin A	0.8mg	25%
Iron	10mg	56%
Calcium	661.3mg	66%

Amount Per 100 g
Calories	99.78 Kcal (418 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	79%
Cholesterol	13.63mg	67%
Sodium	289.93mg	177%
Potassium	274.65mg	86%
Total Carbs	11.61g	57%
Sugars	1g	59%
Dietary Fiber	1.42g	83%
Protein	6.19g	182%
Vitamin C	2.7mg	65%
Vitamin A	0.1mg	25%
Iron	0.7mg	56%
Calcium	45.1mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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