145 fat snack Recipes

triscuit crackers (i use reduced-fat ), olive oil, garlic powder, parmesan cheese

apples, your favorite kind, non-fat powdered milk, peanut butter, raisins, chocolate chips, honey, wheat germ

butter, softened, sugar, egg, egg whites, reduced-fat sour cream, unsweetened applesauce, vanilla extract, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, salt, baking soda, sugar, ground cinnamon, semisweet chocolate chips

sliced cucumber, sliced red onion, raisins, fat free ranch dressing (or your preference)

corn tortillas (6 inches), lean ground turkey, pinto beans, rinsed and drained, diced tomatoes, drained, tomato paste, chili powder, ground cumin, salt, hot cooked rice, shredded reduced-fat mexican cheese blend, sliced green onion

white tuna packed in water, packed drained, roasted red peppers, chopped, fat-free italian salad dressing, rosemary and olive oil triscuits

cheerios toasted oat cereal, quaker oatmeal squares cereal (any flavor ), cranberries (i used cherry craisins), fruit flavored marshmallows, almonds, any flavor (i used blue diamond), fat-free pretzels (i used snyder nuggets), jelly beans (optional), sunflower seeds (optional)

oil, for deep-fat frying, dozen corn tortilla, quartered, ripe avocados, peeled and mashed, mayonnaise, onion, diced, tomato, diced, jalapeno peppers, chopped, shredded monterey jack cheese or 2 cups cheddar cheese (8oz)

cake flour, baking soda, cinnamon, unsweetened applesauce, canola oil, sugar, silken low-fat tofu, vanilla extract, cocoa powder, chopped walnuts, garnish (optional)

banana nut cheerios, cinnamon chex cereal, pretzel twists, small ones that are fat free, walnut halves, egg white, orange juice (or water), sugar, ground cinnamon, microwave popcorn (the 94% fat free kind, any flavor), apple chips, crispy ones broken into pieces

popped low-fat microwave popcorn, multigrain cereal squares (such as cascadian farms), multigrain toasted oat cereal (such as cheerios), butter-flavored pretzels (such as snyder s of hanover butter snaps), raisins, unsalted butter, melted, honey, chili powder, ground red pepper (optional)

oil for deep-fat frying, dozen corn tortillas (6 inches), quartered, ripe avocados, peeled and mashed, mayonnaise, onion, diced, tomato, diced, jalapeno peppers, chopped, shredded monterey jack , colby-jack or cheddar cheese

refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla

reduced-fat creamy or crunchy peanut butter spread, white sandwich bread, whole wheat sandwich bread, apple butter

crispy corn -and-rice cereal (such as crispix), oyster crackers, fat-free pretzels, reduced-calorie margarine, melted, egg whites, lightly beaten, grated parmesan cheese, vegetable cooking spray

all-purpose flour, all-purpose flour, dutch process cocoa, baking soda, salt, butter, softened, vanilla extract, granulated sugar, eggs, fat-free buttermilk, powdered sugar (optional)

all-purpose flour, pumpkin pie spice, salt, baking soda, butter, softened, reduced-fat cream cheese, softened, dark brown sugar, egg substitute, vanilla extract, uncooked oats (regular), dried cherries, vegetable oil cooking spray, pecans