238 fat slow Recipes

lean ground turkey, tomato sauce, tomato paste, water, dried oregano, dried sweet basil leaves, vidalia onion, garlic cloves, sliced mushrooms, fat cottage cheese, low-moisture part-skim mozzarella cheese, romano cheese, whole wheat lasagna noodles

green, sweet red and yellow peppers , cut into 1/2-inch strips, sweet onion , cut into 1/2-inch strips, beef top sirloin steaks , cut into thin strips, water, red wine vinegar, lime juice, ground cumin, chili powder, salt, garlic powder, pepper, cayenne pepper, flour tortillas (8 inches), warmed, salsa, shredded reduced-fat cheddar cheese, minced fresh cilantro

boneless pork butt, fat trimmed, cut into bit-size chunks, recaito, hominy, rinsed

great northern beans, drained, shredded cooked chicken, chopped red bell pepper, chopped onion, garlic cloves, minced, chopped green chilies, with liquid, ground cumin, dried oregano, chicken bouillon cube, low sodium chicken broth, tortilla chips, lime wedge, fresh cilantro stem, low-fat sour cream

diced tomatos no salt added, chicken broth fat free low sodium, black beans, peppers hot and spicy, green onions, cubbed chicken breast meat, tomato paste, macaroni past noodles

corn, potatoes, onion, salt, chicken broth, fat free half and half, butter

boneless chicken tenders (not cooked ), buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoning salt (optional), fat free cream cheese

boneless chicken tenders, buffalo chicken wing sauce, italian dressing (light or fat free), green bell pepper, sliced, onion, sliced, seasoned salt (optional), fat free cream cheese

veal shank , (4 lb) minus hock (10 to 12 inches long), sea salt and pepper, olive oil, unsalted butter, carrots, diced, celery stalks, diced, onion, diced, white wine, whole garlic cloves, bay leaves, thyme, parsley, peppercorns, green leek, bacon fat, duck fat, onion, sliced thin, shallots, sliced, head cabbage, shredded, salt and pepper to taste, caraway seeds, white wine, oxtail stock, unsalted butter, rice wine vinegar, unsalted butter, sugar, cippolini onions, salt to taste, thyme, chicken stock to cover, tomatoes , concasse (finely chopped), garlic, minced, ginger, grated, rice vinegar, sugar to taste, mustard seeds

flank steak, cut into 6 pieces, frozen chopped onion, green bell pepper, sliced, jalapeno pepper, seeded and sliced, bottled minced garlic, salt-free mexican seasoning, diced tomatoes and green chiles, drained, flour tortillas, low-fat sour cream, salsa (optional)

pork butt or shoulder, most fat trimmed off., chicken broth, veg oil, salt or to taste, garlic cloves smashed, pepper to taste, oregano, cumin

whole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper

lean stewing beef cut into 1 1/2-inch cubes, whole small yukon gold potatoes halved or quartered, whole medium carrots cut into pieces, whole yellow onion quartered, whole celery sliced or chopped coarse, thyme, salt, black pepper grounded, all-purpose flour, low-fat beef broth

beef chuck roast , trimmed of excess fat, coarse salt & pepper, cornstarch, carrots, cut into thirds, onions, each cut into 8 wedges, worcestershire sauce

flank steak, beer, orange juice, lemon juice, salt, pepper, flour tortillas, salsa, low fat sour cream

light brown sugar, hot paprika, mustard powder, ground cumin, kosher salt and freshly ground pepper, boneless pork shoulder , trimmed of excess fat, vegetable oil, apple cider vinegar , plus more to taste, tomato paste, potato buns, barbecue sauce and prepared coleslaw, for serving

dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth

uncooked lean ground beef (with 7% fat), onion, chopped, garlic clove, (medium minced ), tomatoes (canned crushed ), canned tomato sauce, salt, dried oregano, dried basil, crushed red pepper flakes , or to taste, part-skim ricotta cheese, part-skim mozzarella cheese, shredded, divided, lasagna noodles (6 noodles, dry,no-cook), shredded parmesan cheese , strong-flavored like romano or parmigiano reggiano