2900 fat skinless chicken Recipes

skinless chicken drumsticks, plain fat-free yogurt, grated gingerroot, chili powder, ground coriander, salt, black pepper, lemon juice, tomato paste, oil

skinless chicken breasts, fat removed, corn flakes, crushed (or use pre-crushed cornflakes), sesame seeds, salt and pepper (to taste), peri-peri (or chilli powder), sweet paprika, crushed dried parsley, eggs, beaten, flour

skinless chicken, onion, skinned and finely chopped, fresh ginger, peeled & chopped, oil, red chili powder, turmeric powder, salt, cauliflower, coriander leaves, fresh, low-fat plain yogurt, coriander powder, garam masala

fat-free mayonnaise , style dressing, ketchup, prepared horseradish, drained, onion, grated, worcestershire sauce, skinless chicken, cooked sliced, swiss cheese, thinly sliced, sauerkraut, rinsed drained, rye bread

boneless skinless chicken breasts, flour, olive oil, frozen lemonade concentrate, ketchup, unpacked brown sugar, white vinegar, soy sauce, ground ginger, paprika, chili powder, garlic powder, onion powder, ground thyme, ground basil, black pepper, ground oregano

rhodes frozen rolls, thawed and risen, boneless skinless chicken breast, diced, barbecue sauce, lowfat mozzarella cheese, grated, onion, chopped, green pepper, chopped, red pepper, chopped, mushroom, sliced

fat free cream cheese, egg substitute (or 8 egg whites), low-carb milk, boneless skinless chicken breasts, broccoli (frozen s ok), part-skim mozzarella cheese, shredded

light soy sauce, sugar, cider vinegar, ketchup, ground ginger, garlic, minced, boneless skinless chicken breast, cut in strips, vegetable oil, frozen stir fry vegetables, unsweetened pineapple chunks, drained (serve over hot cooked rice)

yellow cornmeal, salt, pepper, boneless skinless chicken breast halves (about 1 1/4 lb), vegetable oil, chopped peeled peaches, tomato, chopped (1 cup), fresh cilantro, vegetable oil, white vinegar, salt

boneless skinless chicken , cut into pieces, green onions, sliced, tart cooking apples, thinly sliced, ground nutmeg, salt, ground pepper, cider vinegar, evaporated milk, dried cranberries, whole wheat penne, chopped fresh chives, to top with, grated sharp cheddar cheese, to top with

fat-free low-sodium chicken broth, frozen green peas, thawed, cubed peeled baking potato, cubed peeled sweet potato, cubed peeled celeriac (celery root), thick slices parsnip, frozen pearl onions, boneless skinless chicken breast , cut into bite sized pieces, all-purpose flour, divided, nonfat milk, chopped fresh parsley, chopped fresh thyme, salt, fresh ground black pepper, sheet frozen puff pastry, thawed

skinless chicken breast fillets, olive oil, black pepper, rocket, pears, finely sliced, pistachio nuts, craisins, kraft fat-free caesar salad dressing

skinless chicken breasts, lemon juice, olive oil, garlic, crushed, fresh mint, chopped, onion, chopped, crushed tomatoes, english spinach, turkish bread (44cm), reduced fat feta cheese

red potatoes , scrubbed and diced small, olive oil, white wine vinegar, boneless skinless chicken breasts, cooked and cut in to small pieces, fresh dill (1 1/2 tsp if dried ), green onions, finely sliced, lemon juice, salt, black pepper, cayenne pepper , dash if desired, crumbled cooked bacon , pieces (optional)

fat-free italian salad dressing, seasoned bread crumbs, boneless skinless chicken breast, canned tomato sauce, part-skim mozzarella cheese, shredded, reduced-calorie bread, italian-style, toasted

fat-free mayonnaise, fresh cilantro leaves, fresh lime juice, salt, ripe peeled avocado, seeded, spanish chorizo sausage (such as usinger s), salt, corn tortillas , torn into bite-sized pieces, boneless skinless chicken breasts, coarsely chopped, jalapeno pepper, seeded and chopped, onion rolls, toasted, tomatoes (1/4-inch-thick )

seedless raspberry jam, raspberry vinegar, honey, olive oil, boneless skinless chicken breasts, coarsely-ground black pepper, mixed salad greens (abt 8 cups), fresh raspberry

boneless skinless chicken breasts, table salt, sugar, water, garlic cloves, minced, olive oil, dry basil, dried sage, ground cumin, grated parmesan cheese, chopped sun-dried tomatoes