Amount Per 1 Serving | |||
Calories | 316.92 Kcal (1327 kJ) | ||
Calories from fat | 107.01 Kcal | ||
% Daily Value* | |||
Total Fat | 11.89g | 18% | |
---|---|---|---|
Cholesterol | 76.08mg | 25% | |
Sodium | 675.87mg | 28% | |
Potassium | 375.71mg | 8% | |
Total Carbs | 28.42g | 9% | |
Sugars | 2.95g | 12% | |
Dietary Fiber | 2.53g | 10% | |
Protein | 23.76g | 48% | |
Vitamin C | 13.5mg | 23% | |
Vitamin A | 0.7mg | 22% | |
Iron | 80.3mg | 446% | |
Calcium | 278.1mg | 28% |
Amount Per 100 g | |||
Calories | 94.25 Kcal (395 kJ) | ||
Calories from fat | 31.82 Kcal | ||
% Daily Value* | |||
Total Fat | 3.54g | 18% | |
---|---|---|---|
Cholesterol | 22.62mg | 25% | |
Sodium | 200.99mg | 28% | |
Potassium | 111.73mg | 8% | |
Total Carbs | 8.45g | 9% | |
Sugars | 0.88g | 12% | |
Dietary Fiber | 0.75g | 10% | |
Protein | 7.06g | 48% | |
Vitamin C | 4mg | 23% | |
Vitamin A | 0.2mg | 22% | |
Iron | 23.9mg | 446% | |
Calcium | 82.7mg | 28% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.