38 fat shrimp broccoli Recipes

nonfat plain yogurt, reduced-fat sour cream, chopped fresh chives, chopped fresh tarragon, garlic, finely chopped, dijon mustard, olive oil, sugar, salt, freshly ground black pepper, lemons, cooked shrimp (any size), broccoli florets , cut into 1/2-inch pieces, arugula, tofu noodles, rinsed and drained (found in the asian section of grocery store)

uncooked bow tie pasta, fresh broccoli florets, peeled and deveined cooked medium shrimp, reduced-fat creamy caesar salad dressing, divided, grated parmesan cheese

chopped onion, chopped celery, chopped green pepper, garlic, minced, fat-free chicken broth, unpeeled baking potatoes, large dice, sliced carrots, bay leaves , torn, dried dill weed, asparagus or 1 cup zucchini or 1 cup broccoli coleslaw mix (or any other veggie available), cream-style corn, skim milk , thickened with 2 tsp granulated flour (wondra), leftover cooked salmon (or a combination of salmon and shrimp or other seafood letovers), liquid smoke

no-boil lasagna noodles, butter, garlic cloves, minced, flour, fat-free half-and-half, shredded parmesan cheese, shredded part-skim mozzarella cheese, divided use, dill, carton part-skim ricotta cheese, egg, beaten, salt, chopped scallion , reserve dark green tops, chopped spinach, thawed and squeezed dry , can use chopped broccoli, cooked baby shrimp, thawed if frozen, cooked bay scallops, thawed if frozen

frozen cooked salad shrimp, thawed, broccoli florets, cooked spiral pasta, chopped green pepper, sweet red and yellow pepper, sliced green onions, fat-free mayonnaise, fat-free italian salad dressing, dill weed

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo

water, salt, divided, uncooked linguine, broccoli florets, butter, chopped onion, sliced mushrooms, garlic cloves, minced, peeled and deveined medium shrimp, julienne-cut carrot, fat free cream cheese, ground black pepper

cooked shrimp (tails removed), cut in bite-sized pieces, seedless oranges (in slices or chunks ), broccoli florets , crisp-cooked, chopped fresh mint leaves, sliced almonds, fat-free key lime yogurt, fresh lime juice, salt and pepper, to taste

water, low-sodium soy sauce, cornstarch, orange juice, sugar, ground ginger, dark sesame oil, kosher salt, ground red pepper, freshly ground black pepper, fat-free , less-sodium chicken broth, olive oil, divided, skinless, boneless chicken breast , cut into 1-inch pieces, coarsely chopped broccoli florets, chopped carrot, mushrooms, halved, snow peas, trimmed, chopped onion, garlic cloves, chopped, shrimp, cooked and peeled, hot cooked long-grain rice

whole wheat spaghetti, shrimp or 1 lb chicken, medium to small sized , shelled and deveined, canola oil, sesame (optional) or 1/2 tsp chili oil (optional), garlic cloves or 1/2 tsp powder, ginger, minced or 1/2 tsp ginger powder, cayenne (to taste), head napa cabbage , medium sized and shredded, onion, thinly sliced, carrots , julienne, sugar snap pea (broccoli, snow peas, etc..), red bell pepper, thinly sliced, green bell pepper, thinly sliced, green onion, chopped the white part and slice the green, separated, cilantro, chopped, soy sauce (to taste), black pepper , to taste, mirin (to taste) or 1/4 cup white wine (to taste), cornstarch, shallot, peeled and thinly sliced, olives or 1 -2 tbsp canola oil

olive oil, garlic cloves, chicken broth, low-fat plain yogurt, grated parmesan cheese, red pepper flakes, sriracha hot chili sauce (this is an important ingredient! it has a very unique flavor. it s a red sauce found near the thai f), broccoli (optional)

uncooked brown rice, fat-free chicken broth, cooked shrimp, cooked scallops, fat free ranch dressing, chopped broccoli , as desired

butter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground

dry penne pasta, head fresh broccoli, shelled cooked shrimp, any size (defrosted, if frozen), butter or 6 tbsp margarine, all-purpose flour, evaporated low-fat milk, low sodium chicken broth, freshly grated parmesan cheese, freshly ground black pepper , to taste

crayfish tail, with fat (preferably la. packaged. shrimp or a combination of both can be used. actually the more the merrier.), olive oil, shredded carrot, frozen broccoli, pieces thawed rinsed and drained, chopped green bell pepper, chopped red bell pepper, chopped yellow bell pepper, sliced zucchini, sliced squash, corn, drained, pasta or or noodles, of choice, chopped mushrooms, drained, cajun seasoning, of choice (tony cup s is pretty good or you could try my recipe of 60% cayenne pepper, 20% salt and 20% garlic po), heavy whipping cream, cream cheese, parmesan cheese, a good tasting sweet blush wine, garlic salt, pepper or garlic seasoning, pressed garlic , to taste, chopped green onion, chopped white onion, scallion, fresh parsley leaves, ground rosemary, bay leaf, cornstarch