101 fat sesame salad Recipes

  • Curried Chicken  Salad Sandwich
    diced grilled boneless, skinless chicken breast and
    12 More
    diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge
    13 ingredients
  • Chicken Salad With an Asian Twist
    plain yogurt, garlic powder, drops sesame oil and
    11 More
    plain yogurt, garlic powder, drops sesame oil, fat free asian-style dressing, salt, pepper, boneless skinless chicken breasts, cooked, grapes, halved, green onion, raw cashews, stalk celery, sesame seeds, baby spinach leaves, whole grain bread
    15 min, 14 ingredients
  • Oriental Cold Noodle Salad (Low Fat/Vegetarian)
    dried soba noodles (can use a little more) and
    11 More
    dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)
    2 min, 12 ingredients
  • Shredded Five-Spice Turkey with Herb and Noodle Salad
    dark sesame oil, sliced shiitake mushrooms (about 2 oz) and
    22 More
    dark sesame oil, sliced shiitake mushrooms (about 2 oz), chopped onion, shredded cooked skinless dark-meat turkey (about 8 oz), fat-free , less-sodium chicken broth, rice wine vinegar, low-sodium soy sauce, five-spice powder, kosher salt, rice wine vinegar, low-sodium soy sauce, oyster sauce, fresh lime juice, hot chili sauce with garlic, dark sesame oil, garlic cloves, minced, uncooked rice vermicelli, torn butter lettuce, sliced red bell pepper, chopped green onions, chopped fresh basil, chopped fresh cilantro, chopped fresh mint, fresh mint sprigs (optional)
    24 ingredients
  • Unfried Rice Salad
    fat-skimmed chicken broth, grain white rice and
    9 More
    fat-skimmed chicken broth, grain white rice, fat-trimmed boned pork loin or sirloin, sesame-soy sauce (recipe follows; see notes ), roma tomatoes (8 oz. total ), green onions (each 10 in . long), frozen petite peas, egg, salad oil, shredded cabbage (6 oz.; also called angel hair coleslaw mix), soy sauce or salt (optional)
    11 ingredients
  • Teriyaki Pork Salad
    pork fillets (trimmed of excess fat), vinegar (1/3 cup) and
    9 More
    pork fillets (trimmed of excess fat), vinegar (1/3 cup), orange juice (1/3 cup fresh ), teriyaki sauce, peanut oil, sesame seeds (toasted ), garlic clove (crushed or minced ), salad leaves (asian mix ), radishes (trimmed, washed and thinly sliced ), red onion (thinly sliced ), potatoes (small coliban or chat, steamed and quartered)
    30 min, 11 ingredients
  • Shrimp and Edamame Salad
    shrimp, cooked and shelled, edamame, cooked and shelled and
    9 More
    shrimp, cooked and shelled, edamame, cooked and shelled, green onions, sliced, lemon, juiced (about 3 tsp), extra virgin olive oil, salt, tabasco sauce, fresh ground pepper , to taste, iceberg lettuce or 4 cups other salad greens, low-fat white cheddar cheese, shredded, whole grains and sesame pilaf mix, like kashi
    20 min, 11 ingredients
  • Thai Salad with Peanut Dressing
    water, rice wine vinegar, chopped green onions and
    13 More
    water, rice wine vinegar, chopped green onions, reduced-fat peanut butter, low-sodium soy sauce, grated peeled fresh ginger, sriracha (hot chile sauce, such as huy fong), dark sesame oil, dry-roasted peanuts, mixed baby salad greens, fresh bean sprouts, vertically sliced red onion, fresh mint leaves, fresh cilantro leaves, baby carrots, peeled, tomatoes, quartered
    16 ingredients
  • Marinated Chicken and Pasta Salad
    soy sauce, honey, tomato sauce, plum sauce and
    15 More
    soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews
    1 hour 15 min, 19 ingredients
  • Napa Cabbage Slaw
    chopped napa or chinese cabbage, mandarin oranges, drained and
    6 More
    chopped napa or chinese cabbage, mandarin oranges, drained, sliced water chestnuts, drained, fresh snow peas, trimmed and cut into thirds, chopped sweet red pepper, green onion, chopped, reduced-fat sesame ginger salad dressing, chow mein noodles
    15 min, 8 ingredients
  • Chinese Chicken & Noodle Salad Chinese Chicken & Noodle Salad
    low-fat ramen-noodle soup mix, almonds, sesame seeds and
    12 More
    low-fat ramen-noodle soup mix, almonds, sesame seeds, canola oil, boneless, skinless chicken breasts, trimmed, thick slices fresh ginger, salt, orange juice, cider vinegar, reduced-sodium soy sauce, sugar, toasted sesame oil, shredded green cabbage, carrots, shredded, scallions, chopped
    15 ingredients
  • Asparagus Salad With Chinese Mushrooms Asparagus Salad With Chinese Mushrooms
    green asparagus, trimmed (500g), oil (for frying ) and
    11 More
    green asparagus, trimmed (500g), oil (for frying ), dried chinese mushrooms , soaked in water, drained (mu err mushrooms), chopped fresh ginger, dl vegetable stock (a little bit less than a cup), rice vinegar or 2 tbsp apple cider vinegar, soy sauce, sesame oil, neutral oil (such as sunflower), salt, pepper, freshly ground, sesame seeds , roasted in a frying pan without fat, chopped chives
    45 min, 13 ingredients
  • Chickpea & Pea Fritters With Chicken Salad Chickpea & Pea Fritters With Chicken Salad
    fresh shelled peas, plain flour, eggs, lightly whisked and
    15 More
    fresh shelled peas, plain flour, eggs, lightly whisked, milk, chickpeas, rinsed and drained, salt and pepper, canola oil, chicken stock, water, fresh kaffir lime leaves , roughly torn, chicken breast fillets, excess fat trimmed (about 200geach), sesame seeds, loosely packed coriander leaves, chopped coarsely, loosely packed fresh mint, coarsely chopped, light soy sauce, fresh lime juice, sweet chili sauce, sesame oil
    35 min, 18 ingredients
  • Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette Napa Cabbage-and-Tofu Salad with Orange-Ginger Vinaigrette
    grated orange rind, fresh orange juice and
    17 More
    grated orange rind, fresh orange juice, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), chopped fresh cilantro, minced peeled fresh ginger, rice vinegar, dark sesame oil, low-sodium soy sauce, salt, water, peeled fresh ginger, broccoli florets, sliced napa (chinese ) cabbage, sliced green onions, snow peas, trimmed and cut lengthwise into thin strips, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, sesame seeds, toasted, salt, black pepper
    19 ingredients
  • Sweet Orange Amp Chicken Salad Sweet Orange Amp Chicken Salad
    catalina fat free dressing , divided and
    7 More
    catalina fat free dressing , divided, boneless, skinless chicken breast halves (about 1-1/4 lb.), red pepper , quartered, yellow pepper , quartered, green pepper , quartered, salad greens, oranges , sectioned, pieces cut in half, toasted sesame seeds
    10 min, 8 ingredients
  • Mesclun Salad with Roasted Tofu Mesclun Salad with Roasted Tofu
    reduced-fat firm tofu, drained, dry sherry and
    12 More
    reduced-fat firm tofu, drained, dry sherry, low-sodium soy sauce, dark sesame oil, gourmet salad greens, thick) slices peeled cucumber, chopped green onions, fresh lemon juice, olive oil, red wine vinegar, sugar, salt, black pepper, garlic clove, minced
    14 ingredients
  • Spicy Noodle Salad with Tofu and Peanut Dressing Spicy Noodle Salad with Tofu and Peanut Dressing
    water, diagonally cut asparagus (about 1/2 lb) and
    16 More
    water, diagonally cut asparagus (about 1/2 lb), snow peas, trimmed, rice noodles, red bell pepper strips, yellow bell pepper strips, chopped green onions, fresh bean sprouts, dark sesame oil, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, water, fat-free , less-sodium chicken broth, dark brown sugar, peanut butter, fresh lime juice, low-sodium soy sauce, garlic clove, ground red pepper
    18 ingredients
  • Asian Beef Salad Asian Beef Salad
    thickly sliced reduced-fat, reduced-sodium deli roast beef and
    7 More
    thickly sliced reduced-fat, reduced-sodium deli roast beef, ramen noodle soup mix (remove flavor packet and reserve for another use), frozen shelled edamame , cooked according to package directions and cooled, shredded coleslaw mix, chopped red bell pepper, light sesame ginger vinaigrette (such as newman s own), seasoned rice wine vinegar, scallions, green parts only, thinly sliced (1/3 cup)
    8 ingredients




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