246 fat self Recipes

eggs, self raising flour, extra virgin olive oil (or own preference), carrots, grated, zucchini, grated, onion, diced, bacon, grated low-fat cheese

egg whites, sugar, bicarbonate of soda, applesauce (from a jar), mashed banana, walnuts, chopped, drained canned crushed pineapple with juice, reserve juice, mixed spice, self-raising flour, icing sugar, reserved pineapple juice, reduced fat margarine

roll breakfast sausage (your favorite ), onion (chopped ), eggs, buttermilk self-rising cornmeal mix, creamed corn, sour cream (may use fat-free), canola oil, shredded cheddar cheese, milk

black beans, drained and rinsed, agave syrup, self-rising flour, egg white, unsweetened cocoa, vanilla, baking powder, semisweet chocolate chips, fat free cream cheese, agave syrup, vanilla extract, semisweet mini chocolate chips, melted

melted butter , to grease, cocoa powder, water, eggs, lightly whisked, egg white, caster sugar, x 200g container skim milk natural yoghurt, x 140g container apple fruit puree, reduced-fat milk, vanilla essence, good-quality dark cooking chocolate (nestle plaistowe brand), finely chopped, self-raising flour, icing sugar mixture , to dust

canola oil, applesauce, white sugar, eggs, self-rising flour, baking soda, lowfat buttermilk, vanilla extract, white vinegar, fat free cream cheese, sugar, toasted, chopped pecans

unsalted butter, self-rising cornmeal mix, all-purpose flour, sugar, ground cinnamon, eggs, slightly beaten, low-fat milk

low-fat butter, sugar, vanilla extract, egg yolk, self-rising flour, bicarbonate of soda, salt, nutmeg, light sour cream, icing sugar, lemon juice, orange juice, grated orange rind

pie apples (unsweetened ), self raising flour, weet-bix, brown sugar, reduced fat margarine (flora light), cinnamon, skim milk

butter, cherries , glazed, caster sugar, eggs, self raising flour, almonds, low fat evaporated milk

eggs, separated (extra large or jumbo ), sugar, self-rising flour (heaped spoons), vanilla, light sour cream, fat free cream cheese, at room temperature, vanilla instant pudding mix, orange zest, heavy cream (optional), milk (optional), instant vanilla pudding (optional), berries or other seasonal fruit (optional)

jumbo fresh shrimp, peeled and deveined, self-rising flour, shellfish spice mix, egg, unsalted butter, melted, strong flavoured beer or 5 fl oz ale, oil, or melted fat to deep fry, lemon wedge, to garnish, prepared seafood cocktail sauce (optional), morton lite salt, salt-free lemon pepper, paprika, old bay seasoning, onion powder, garlic powder, cornstarch

vegetable oil, divided, yellow self-rising cornmeal mix, chopped onion, low-fat buttermilk, egg substitute, cream-style corn

vegetable cooking spray, diced carrot, sliced fresh mushrooms, chopped celery, frozen english peas, thawed, minced onion, fat-free , 1-third-less-salt cream of chicken soup, undiluted, water, pepper, dried whole thyme, diced cooked chicken breast (skinned before cooking and cooked without salt), self-rising flour, margarine, skim milk

butter, softened, plus extra for greasing, granulated sugar, eggs, beaten, self-rising flour, ground almonds, baking powder, low-fat milk, grated lime , zest of, fresh blueberries, coarse sugar, cream (i didn tsp use either of these last two)

coconut, caster sugar, self-raising flour, mashed banana, low-fat coconut milk, egg, lightly beaten, vanilla extract

eggs, milk(i use whole for fat content), shredded cheddar , colby, mozzerella, jack, etc. plus 1/2 cup cheese, reserved., ground sage breakfast pork sausage , turkey or soy crumbles, bacon (i use the microwave ready), salt (to taste), parsley, garlic powder/pepper (optional), flour, no roll pastry recipe (follows), flour (not self-rising), sugar, salt, canola oil, milk