Directions:
- Preheat oven to 400°.
- Coat a 9-inch cast iron skillet with 1 teaspoon oil; place in oven 10 minutes.
- Combine cornmeal mix and onion in a medium bowl. Combine buttermilk, 2 tablespoons oil, egg substitute, and corn. Add to cornmeal mixture, stirring just until moist. Spoon batter into preheated pan. Bake at 400° for 20 minutes or until golden. Cut into 8 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.2 Kcal (545 kJ) | ||
| Calories from fat | 46.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.12g | 8% | |
|---|---|---|---|
| Cholesterol | 43.52mg | 15% | |
| Sodium | 276.1mg | 12% | |
| Potassium | 148.11mg | 3% | |
| Total Carbs | 15.06g | 5% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 6.19g | 12% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 217.36 Kcal (910 kJ) | ||
| Calories from fat | 77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 8% | |
|---|---|---|---|
| Cholesterol | 72.65mg | 15% | |
| Sodium | 460.93mg | 12% | |
| Potassium | 247.26mg | 3% | |
| Total Carbs | 25.13g | 5% | |
| Sugars | 5.11g | 12% | |
| Dietary Fiber | 2.34g | 6% | |
| Protein | 10.34g | 12% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.9mg | 6% | |
| Calcium | 174.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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