Banana Coconut Loaf Recipe

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Banana Coconut Loaf
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Ingredients:

Directions:

  1. Preheat oven to 170 Degrees Celsius.
  2. Grease loaf pan.
  3. Combine dry ingredients.
  4. Combine bananas, milk, egg and vanilla separately.
  5. Pour into flour mixture and combine.
  6. Put into to tin and bake for 1 hour until skewer inserted comes out clean.
  7. Serve as you would toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.48 Kcal (1987 kJ)
Calories from fat 103.44 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 20.46mg 7%
Sodium 204.51mg 9%
Potassium 223.55mg 5%
Total Carbs 91.37g 30%
Sugars 34.52g 138%
Dietary Fiber 3.23g 13%
Protein 2.78g 6%
Vitamin C 3.7mg 6%
Iron 0.9mg 5%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 320.41 Kcal (1341 kJ)
Calories from fat 69.85 Kcal
% Daily Value*
Total Fat 7.76g 18%
Cholesterol 13.82mg 7%
Sodium 138.1mg 9%
Potassium 150.96mg 5%
Total Carbs 61.7g 30%
Sugars 23.31g 138%
Dietary Fiber 2.18g 13%
Protein 1.88g 6%
Vitamin C 2.5mg 6%
Iron 0.6mg 5%
Calcium 17.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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