67 fat sauce seafood Recipes

reduced-fat cream cheese, reduced-fat sour cream, reduced-fat mayonnaise, seafood cocktail sauce, shredded part-skim mozzarella cheese, shrimp, rinsed and drained, green onions, sliced, tomato, finely chopped, sliced italian bread or assorted crackers

reduced-fat cream cheese, fat-free sour cream, minced fresh parsley, dried minced onion, worcestershire sauce, seafood seasoning, chopped cooked peeled shrimp, shredded part-skim mozzarella cheese, frozen miniature phyllo tart shells

plain non-fat yogurt, honey, prepared dijon-style mustard, chopped green onion, chili sauce

minced clams, milk, all-purpose flour, blue cornmeal, baking powder, salt, beaten egg, shortening or cooking oil for deep-fat frying, seafood cocktail sauce (optional)

crabmeat, drained, canned mandarin oranges, drained, chilled, leaf lettuce, for garnish, plain low-fat yogurt, seafood cocktail sauce

low-fat margarine, canola oil, onion, chopped, shallot, chopped, mushroom, sliced (optional), flour, carnation fat-free evaporated milk, salt and pepper, roasted red pepper, sliced, cooked seafood or 2 cups chicken, fresh parsley, chopped, parmesan cheese, freshly grated, cooked linguine

processed cheese (such as velveeta), reduced-fat cream cheese, sour cream, cooked small shrimp, cooked crabmeat,flaked, cooked lobster,flaked, seafood seasoning (such as old bay), worcestershire sauce, thick) slices french bread ,lighrtly toasted

mixed fresh seafood (prawns, scallops, fish), chicken stock (for poaching), green onion, sliced, cilantro, chopped, mint, chopped, limes , juice of, coconut milk (use low fat ), fish sauce, garlic, crushed, red chile, seeded and diced, lettuce, shredded

flour, low-fat milk, fat-free evaporated milk, pepper, cayenne pepper, garlic cloves, minced, seafood or chicken, peas , if desired

starkist light chunk tuna in water, kraft fat-free mayonnaise, vlasic relish (sweetened with splenda ), seafood cocktail sauce

vegetable cooking spray, olive oil, fresh mushrooms, halved, chopped green pepper, chopped onion, dried oregano, garlic, minced, low-fat spaghetti sauce, canned low-sodium chicken broth, undiluted, dry marsala wine, sea scallops , cut in half crosswise, swordfish steak (1 inch thick), cubed, cooked long-grain rice (cooked without salt or fat), grated parmesan cheese

onion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley

shrimp, boiled and chopped, crab claw meat, mayonnaise (or use reduced fat mayo), light sour cream, garlic, finely chopped, parsley, finely chopped, red bell pepper, finely chopped, yellow bell pepper, finely chopped, lemon juice, sherry wine, worcestershire sauce, louisiana hot sauce (or to taste), salt (or to taste), unflavored gelatin , dissolved in, warm water, cracked black pepper

whipping cream, mayonnaise (regular or low-fat ), minced onion, tomato-based chili sauce (for seafood cocktails), lemon juice, cayenne

egg, beaten, fat-free mayonnaise, crushed saltines, worcestershire sauce, seafood seasoning, salt, fresh crabmeat, canola oil

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

chicken stock , preferably home-made or low-sodium, lemongrass stalks , sliced on the bias and lightly crushed, fresh ginger, thinly sliced, jalapeno peppers, with seeds, sliced, serrano peppers, with seeds, sliced, green onions, sliced, lime, thinly sliced, coconut milk (best if you don tsp use low-fat), dozen shrimp , with shells, (devein and remove the shells, reserve the shells), fresh mussels , debearded and scrubbed, white wine, garlic, sea scallops, thinly sliced, fish sauce , or to taste, minced fresh cilantro, sliced green onion tops, lime, cut into wedges

green onions, sliced, garlic clove, minced, butter, cooked medium shrimp, peeled and deveined, chopped clams, undrained, chicken broth, white wine or additional chicken broth, lemon juice, minced fresh parsley, dried basil, dried oregano, salt, pepper, uncooked linguine, cornstarch, cold water, reduced-fat sour cream