22 fat satay sauce Recipes

chicken breasts (cut into strips), salt, black pepper, nonfat sour cream, reduced-fat peanut butter, low sodium soy sauce, dark sesame oil

pork tenderloin , trimmed of external fat, soy sauce, water, chili powder, peanut butter or 1 tbsp sesame tahini, peeled and minced fresh ginger, minced garlic, sugar, freshly squeezed limes or 1 tbsp lemon juice

pork tenderloin, trimmed, low-sodium soy sauce, light brown sugar, reduced-fat creamy peanut butter, fresh lime juice, garlic cloves, minced, chopped green onions, wooden skewers, peanut dipping sauce

olive oil, beef neck bone , with meat, fat trimmed, onion, medium, white, quartered, carrot, medium, quartered, garlic cloves, bay leaf, thyme, dried, soy sauce, red pepper flakes, espresso (or very strong coffee), water, sweet cherries, coarsely chopped (fresh or thawed frozen ), egg white, gelatin powder (1 envelope), boneless beef top loin steak , cut into thin strips, butter, melted, natural-style peanut butter, red pepper flakes, soy sauce, olive oil, sweet cherries, sliced

chicken breasts, skin and fat removed, bamboo skewers, garlic clove, crushed, onion, chopped, chili powder, crunchy peanut butter, soy sauce, lemon juice, brown sugar, lite evaporated milk, chicken stock

onion, chopped, brown sugar, water, reduced-sodium soy sauce, reduced-fat creamy peanut butter, canola oil, garlic cloves, minced, ground ginger, pork tenderloin (1 lb)

kraft* smooth peanut butter or 1/3 cup kraft* crunchy peanut butter, pita breads, shredded reduced-fat mozzarella cheese, red onion, sliced, red capsicum, sliced, rotisserie-cooked chicken, shredded, corn, sweet chili sauce

kraft* smooth peanut butter, coconut milk, lime juice, grated lime rind, garlic cloves, crushed, red chile, de-seeded and finely chopped, fish sauce, skinless chicken breasts , flattened to even thickness, rocket or 200 g other lettuce leaves, english cucumber , cut into ribbons with a peeler, punnet cherry tomatoes, salad dressing fat free thai lime and coriander dressing

orange juice, reduced-sodium soy sauce, lime juice, dark brown sugar, minced garlic, minced fresh ginger, curry powder, dried cilantro, pork tenderloins (about 1 1/2 lb), reduced-fat creamy peanut butter, water, minced garlic, minced fresh ginger, rice vinegar, hot sauce, reduced-sodium soy sauce, dark brown sugar, peanut crunch candy bar, finely crushed (recommended : planters peanut bar), fat free pretzels, finely ground (about 1/3 cup), special equipment : wooden skewers soaked 1 hour ahead

fish sauce, fresh lime juice, stalks fresh lemongrass, thinly sliced (optional), agave nectar, low-sodium soy sauce, minced fresh ginger, chili flakes, garlic cloves, minced, boneless, skinless chicken breasts or thighs, vegetable oil, plus more for grilling, napa cabbage, shredded (about 3 cups), snap peas, shredded, cilantro leaves, wooden skewers, spicy peanut sauce for serving, recipe follows, reduced-fat smooth peanut butter, light coconut milk, fish sauce, chili-garlic sauce, fresh lime juice, agave nectar

raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt

whole 6 to 8 wooden skewers, asian garlic chili paste, cayenne pepper, whole chicken breast half, skinless, boneless, dipping sauce, honey, honey, juise of 1 lime, low fat coconut milk, peanut butter, salt , to taste, sesame oil, soy sauce, soy sauce, turmeric

lean flank steak, chopped green onions, low-salt soy sauce, sugar, dry sherry, water, dark sesame oil, coarsely ground pepper, garlic cloves, crushed, unsweetened pineapple chunks, undrained, reduced-fat creamy peanut butter, cornstarch, curry powder, salt, ground red pepper, grated fresh ginger

creamy peanut butter (can use reduced-fat ), chicken broth, fresh lime juice, brown sugar, low sodium soy sauce , plus 1 tsp, fresh ginger, chopped and peeled, dried red pepper flakes, crushed (optional for some spicy flavor)

minced shallots, asian fish sauce (nuoc mam or nam pla), dark brown sugar, fresh-ground pepper, boned fat-trimmed pork butt (shoulder), vegetable oil, thai pummelo salad

low sodium soy sauce, lime juice, vegetable oil, cumin, coriander, turmeric, turmeric, onion, finely chopped, chili powder, marinade, brown sugar , packed, water , or more if needed, creamy peanut butter , do not use natural or low fat, whole lime, cut into wedges, for garnish, fresh cilantro for garnish, chopped

pork tenderloin, trimmed, natural-style peanut butter, low-sodium soy sauce, fat-free , less-sodium chicken broth, brown sugar, dijon mustard, ground ginger, garlic clove, minced, black pepper

onion,chopped, brown sugar, water, reduced-sodium soy sauce, reduced-fat creamy peanut butter, canola oil, garlic cloves,minced, ground ginger, pork tenderloin (1 lb.)