37 fat sandwich spread Recipes

cucumber, seeded, peeled, finely chopped, roasted red peppers, drained and finely chopped, reduced-fat cream cheese, softened, style fat free cream cheese, softened, minced red onions, salt, garlic clove, minced, whole-grain bread (1 1/2-oz.), romaine lettuce leaves

extra-virgin olive oil, sliced onions, balsamic vinegar, currants, salt, freshly ground pepper, baguette, creamy goat cheese, preferably reduced-fat, olivada (black olive spread), roasted red peppers, drained and sliced, arugula leaves, make ahead tip : the onion jam (step 1) can be prepared ahead and refrigerated for up to 4 days.

tomatoes , halved lengthwise (about 1/2 lb), olive oil, fresh thyme leaves, divided, freshly ground black pepper, low-fat mayonnaise, chopped ripe olives, grated lemon rind, fresh lemon juice, focaccia (italian flatbread), cut in half horizontally, sliced simple roasted leg of lamb (about 6 oz), sliced red onion, artichoke hearts, drained and thinly sliced

eggplant (about 1 1/4 lb), cut crosswise into 8 slices, salt, low-fat mayonnaise, fat-free milk, dijon mustard, chopped fresh or 1/2 tsp dried rosemary, fresh lemon juice, garlic cloves, minced, trimmed arugula, green tomatoes , each cut into 4 slices, sourdough bread, crumbled goat cheese

reduced-fat creamy peanut butter spread, honey, ground cinnamon, flour tortillas, granola, chopped, pitted dates

reduced-fat creamy peanut butter spread, reduced-calorie maple-flavored syrup, raisin bread, toasted, raisins

a 3/4-lb firm eggplant , cut into 1/2-inch-thick slices, canned chick-peas, rinsed and drained, fresh parsley leaves, washed well and spun dry, garlic clove, chopped and mashed to a paste with 1/2 teaspoonsalt, water, fresh lemon juice, arugula, washed well and spun dry, olive oil, red-wine vinegar, fat-free country-style white bread (about 1 oz each),toasted lightly

firm whole-grain bread slices (each about 5x4 inches), white or yellow miso, tomato slices, onion slices, basil leaves, coarsely grated reduced-fat sharp cheddar cheese (about 5 oz), butter

firm whole wheat bread (each about 5x4 inches), white miso or 4 tbsp yellow miso, tomatoes, thick, onions , thin, basil leaves, coarsely grated reduced-fat sharp cheddar cheese (about 5 oz), butter

sun-dried tomatoes , packed without oil, boiling water, ciabatta bread , halved horizontally, fat-free cream cheese, garlic clove, halved, black pepper, fresh basil leaves, prosciutto, roasted red bell peppers, drained, patted dry, and thinly sliced, balsamic vinegar

sweet potato (about 7 oz), peeled and cut into three 2-inch-thick slices, honey mustard, light mayonnaise, poppy seeds, whole wheat bread, red onion slices, cut 1/8-inch thick, avocado, peeled, pitted and cut into 1/4-inch-thick slices, tomato slices, cut 1/4-inch thick, shredded reduced-fat monterey jack cheese, shredded lettuce (or alfalfa sprouts)

ground pork best to start with whole cuts and grind your own, thai basil finely chopped, garlic finely chopped, scallions finely chopped, nuoc mam, sriracha, brown sugar, cornstarch, coarse ground black pepper, salt, ground pork best to start with whole cuts and grind your own, garlic finely chopped, ginger finely chopped, jalapeno or other hot pepper finely chopped, zest of 1 lime, nuoc mam, light soy sauce, fresh lime juice, brownsugar, five spice powder, cornstarch, fat free mayo, scallions finely sliced, sriracha, carrots julienned, daikon radish julienned, rice vinegar gently warmed, brown sugar, salt, crushed red pepper, shallots thinly sliced and fried til golden, cilantro 4-6 per sandwich, sliced chiles thinly sliced , 4-6 slices per sandwich, sliced cukes peeled, halved, seeded, thinly sliced, french baguettes cut in 6 portions, liver sausage or pate enough to spread

reduced-fat creamy or crunchy peanut butter spread, white sandwich bread, whole wheat sandwich bread, apple butter

no-sugar-added peach fruit spread, white sandwich bread, sliced reduced-fat, low-salt ham, shredded reduced-fat monterey jack cheese, butter-flavored vegetable cooking spray

reduced-fat creamy peanut butter spread, white sandwich bread, rice cereal, grape jelly