12 vegetable sandwich spread Recipes

tuna in vegetable oil, drained, celery, chopped or 1/4 cup carrot, shredded, onions, minced (not dried ), sweet pickle relish, sour cream

green leaf lettuce, sliced deli turkey, sliced deli roast beef, sliced deli ham, sliced hard salami, cartons (7 oz each) roasted red pepper hummus, cartons (6-1/2 oz each) garden vegetable cheese spread, assorted breads and mini bagels

cream cheese, softened, shredded carrots, shredded zucchini, chopped fresh parsley, garlic powder, onion powder, ground black pepper, paprika, garlic salt

whole wheat bread, store bought hummus, store bought tapenade (olive spread), cucumber, thinly sliced, coarsely grated carrot

cream cheese, balsamic vinaigrette, garlic cloves, fresh basil, chopped roughly, roasted red pepper (i used peppers from a jar), sun-dried tomato (also from a jar), bread, roma tomato, sliced into 1/4-inch slices, green bell pepper, sliced into 1/4-inch slices, balsamic vinaigrette, salt & pepper, fresh basil, finely chopped, leaves fresh basil, roasted red pepper (from a jar), loosely packed baby arugula, mozzarella cheese

margarine, softened, creamy peanut butter, sugar, egg whites, vanilla extract, all-purpose flour, baking soda, salt, vegetable cooking spray, low-sugar strawberry spread

margarine, softened, creamy peanut butter, sugar, egg whites, vanilla extract, all-purpose flour, baking soda, salt, vegetable cooking spray, low-sugar strawberry spread

water, vegetable oil, ketchup, sugar, salt, paprika, onion powder, coarse black pepper, savory, garlic powder, chicken breasts, light butter , spread, whole wheat hamburger buns, cut in half, light mayonnaise, tomato, sliced, shredded lettuce

no-sugar-added peach fruit spread, white sandwich bread, sliced reduced-fat, low-salt ham, shredded reduced-fat monterey jack cheese, butter-flavored vegetable cooking spray

boneless rib eye (freeze meat prior to slicing) or 1 lb round steaks (freeze meat prior to slicing) or 1 lb sirloin steak, thinly sliced (freeze meat prior to slicing), yellow onion, thinly sliced, soy sauce (kikkoman less sodium), green pepper, chopped (optional), red pepper, chopped (optional), white mushrooms, chopped (optional), cheese spread, soft sandwich buns, vegetable oil , as needed