Crispy PB & J Recipe

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Crispy PB & J
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Minutes

Ingredients:

Directions:

  1. Spread peanut butter spread on 1 slice of white sandwich bread; sprinkle rice cereal over peanut butter. Spread jelly on remaining slice of white sandwich bread. Place spread sides of bread together; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.54 Kcal (496 kJ)
Calories from fat 54.08 Kcal
% Daily Value*
Total Fat 6.01g 9%
Sodium 118.38mg 5%
Potassium 0.99mg 0%
Total Carbs 12.22g 4%
Sugars 5.55g 22%
Dietary Fiber 1.52g 6%
Protein 3.55g 7%
Iron 0.8mg 4%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 460.59 Kcal (1928 kJ)
Calories from fat 210.13 Kcal
% Daily Value*
Total Fat 23.35g 9%
Sodium 459.98mg 5%
Potassium 3.85mg 0%
Total Carbs 47.48g 4%
Sugars 21.56g 22%
Dietary Fiber 5.9g 6%
Protein 13.8g 7%
Iron 3mg 4%
Calcium 39.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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