1227 fat rice cooked rice Recipes

low-fat chicken broth, onions, sliced, basmati rice (regular long grain white rice will also work), head cabbage, coarsely chopped, lemons, cooked chicken, chopped (may also use cooked turkey), fresh parsley, chopped, salt, white pepper, cayenne pepper, cornstarch, mixed with, chicken broth

vegetable cooking spray, refrigerated or thawed frozen breaded cooked chicken tenders , cut into bite-sized strips, zucchini , cut in half lengthwise and thinly sliced, whole roasted sweet peppers, drained and thinly sliced, uncooked quick-cooking brown rice, condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, water, sour cream

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, salsa, divided, reduced-fat sour cream, lettuce leaves, reduced-fat cheddar cheese (1 oz each), hamburger buns, split

canned salmon, drained & skin removed (*), frozen corn, quick-cooking brown rice, low-sodium low-fat chicken broth, green onions, sliced, dill weed, dried, low-fat cheddar cheese, shredded, your favorite hot sauce (optional)

chopped onion, bone-in chicken breast half, skinned, black pepper, divided, fat-free , less-sodium chicken broth, butter, zucchini , halved lengthwise and thinly sliced, yellow squash , halved lengthwise and thinly sliced, cooked long-grain white rice, minced fresh rosemary, all-purpose flour, reduced-fat milk, grated fresh pecorino romano cheese, divided, salt

uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, cubed peeled baking potato, reduced-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted skinless , boneless chicken breasts (about 2 breasts), freshly ground black pepper, salt, chopped fresh parsley (optional)

lean boneless pork loin, vegetable cooking spray, no-salt-added tomato sauce, rice wine vinegar, brown sugar, low-sodium soy sauce, minced garlic, ground red pepper, pineapple chunks in juice, green pepper, seeded and cut into 1-inch pieces, chopped green onions, cornstarch, cooked long-grain rice (cooked without salt or fat)

leftover mexican rice (see mexican rice), beans, cooked (see spanish cristianos y moros ( beans and rice sidedish)), corn, cooked, taco seasoning mix (see mexican seasoning mix ii (salt free)), shredded cheese, mexican (such as chihuahua or queso blanco), onion, garlic clove, minced, milk, bisquick baking mix, substitute (see low fat bisquick substitute), eggs, cheese, green onion, red pepper flakes

garlic clove, minced, cooked yellow rice, ground cumin, chili powder, salt, black pepper, torn romaine lettuce (about 10 oz), chopped tomato (about 1 1/4 lb), frozen whole-kernel corn, thawed, chopped red onion, black beans, rinsed and drained, fat-free sour cream, picante sauce, chili powder, ground cumin, shredded reduced-fat sharp cheddar cheese

zucchini, sliced 1/4 inch thick, red bell pepper, chopped, garlic, crushed, ground black pepper, mozzarella cheese, shredded, fat free egg substitute, nonfat powdered milk, skim milk, flour, nonfat parmesan cheese, cooked brown rice, grated parmesan cheese, fat free egg substitute

ground beef (95% lean), chopped green onions, chopped green pepper, cooked brown rice, salsa, fat-free sour cream, chopped pickled pepper rings, lime juice, ground chipotle pepper, shredded reduced-fat cheddar cheese, divided

water, grain rice, uncooked, skim milk, salt, reduced-sodium, reduced-fat cream of mushroom soup, chopped green chiles, drained, shredded reduced-fat monterey jack cheese, vegetable cooking spray, paprika

uncooked long grain rice, reduced-sodium chicken broth, water, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, fat-free milk, dried minced onion, worcestershire sauce, salt, cubed cooked chicken breast, chopped celery, sliced almonds, toasted, divided

boneless skinless chicken breasts, chopped, cream of chicken soup , get healthy variety if possible, cream of mushroom soup , also use healthy variety, diced tomatoes with green chilies, onion, chopped, reduced-fat cheddar cheese, cooked brown rice, light sour cream, for garnish, reduced-fat cheddar cheese, for garnish

uncooked instant brown rice, boiling water, frozen chopped spinach, thawed and squeezed dry, butter, king arthur unbleached all-purpose flour, curry powder, salt, pepper, garlic powder, reduced-sodium chicken broth, fat-free milk, reduced-fat mayonnaise, cubed cooked chicken breast, shredded parmesan cheese

uncooked quick-cooking wild rice, chopped onion, garlic cloves, minced, reduced-sodium fat-free chicken broth, cubed peeled baking potatoes, low-fat milk, all-purpose flour, light processed cheese, cubed (such as velveeta light), chopped roasted boneless skinless chicken breasts (about 2 breasts), fresh ground black pepper, salt, chopped fresh parsley (optional)