Chipotle Beef & Rice Recipe

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Ingredients:

Serving

1 lb ground beef (95% lean)
1/3 cup chopped green onions
1/3 cup chopped green pepper
2 cups cooked brown rice
1 cup salsa
1 cup (8 oz) fat-free sour cream
2 tbsp finely chopped pickled pepper rings
1 tbsp lime juice
1 tsp ground chipotle pepper
3/4 cup shredded reduced-fat cheddar cheese, divided

Directions:

In a large skillet, cook the beef, onions and pepper over medium heat until beef is no longer pink; drain.
Stir in the rice, salsa, sour cream, pepper rings, lime juice, chipotle pepper and 1/2 cup cheese. Cook and stir until heated through. Sprinkle with remaining cheese. Cover and let stand for 5 minutes or until cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.73 Kcal (1682 kJ)
Calories from fat	155.85 Kcal
		% Daily Value*
Total Fat	17.32g	27%
Cholesterol	75.43mg	25%
Sodium	689.39mg	29%
Potassium	659.14mg	14%
Total Carbs	32.24g	11%
Sugars	3.46g	14%
Dietary Fiber	4.54g	18%
Protein	31.68g	63%
Vitamin C	13.1mg	22%
Iron	2.7mg	15%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	121.43 Kcal (508 kJ)
Calories from fat	47.11 Kcal
		% Daily Value*
Total Fat	5.23g	27%
Cholesterol	22.8mg	25%
Sodium	208.38mg	29%
Potassium	199.24mg	14%
Total Carbs	9.75g	11%
Sugars	1.05g	14%
Dietary Fiber	1.37g	18%
Protein	9.58g	63%
Vitamin C	3.9mg	22%
Iron	0.8mg	15%
Calcium	48.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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