35 fat reduced pound Recipes
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canola oil, vanilla bean , split lengthwise, sugar and11 Morecanola oil, vanilla bean , split lengthwise, sugar, unsalted butter, softened, eggs, cake flour (about 3 cups), baking powder, salt, nonfat buttermilk, cooking spray with flour (such as baker s joy), unsalted butter, sugar, reduced-fat milk, vanilla extract14 ingredients
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carrot, peeled and shredded, rice vinegar and10 Morecarrot, peeled and shredded, rice vinegar, chopped fresh cilantro, reduced-fat mayonnaise, low-fat plain yogurt, fish sauce, (see ingredient note ), lime juice, cayenne pepper, baguettes , halved lengthwise, peeled cooked shrimp, (21-25 per pound; thawed if frozen), tails removed (see tip ), cucumber, peeled, scallions , thinly sliced lengthwise and cut into 2-inch pieces12 ingredients
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water, fat-free italian salad dressing, divided and5 Morewater, fat-free italian salad dressing, divided, chopped fresh spinach leaves, stove top low-sodium chicken stuffing mix, coarsely chopped roasted red pepper, boneless skinless chicken breast halves, pounded to 1/4 inch thickness, shredded reduced-fat mozzarella cheese20 min, 7 ingredients
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Chocolate Sour Cream Pound Cake
cake, butter, softened, sugar, eggs and13 Morecake, butter, softened, sugar, eggs, unsweetened chocolate, melted, vanilla, baking soda, flour, salt, sour cream (do not use reduced fat), boiling water, butter, softened, powdered sugar, unsweetened chocolate, melted, water, vanilla17 ingredients -
Chocolate Vanilla Swirl Pound Cake
unbleached all-purpose flour, baking powder, sea salt and11 Moreunbleached all-purpose flour, baking powder, sea salt, unsalted butter, softened, unsweetened applesauce, turbinado raw cane sugar, vanilla extract, eggs, fat-free milk, fantasy fudge sauce , recipe follows, baking soda, equipment : 9 by 5-inch loaf pan, concentrated fruit sweetener or reduced fruit juice, cocoa powder1 hour 25 min, 14 ingredients -
Hip-Hip-Hooray Chicken Satay
raw boneless skinless lean chicken breast, pounded to 1/2... and11 Moreraw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, curry powder, salt, black pepper, plain light soymilk, reduced-fat peanut butter, room temperature, reduced-sodium or lite soy sauce, granulated sugar, crushed garlic, dried minced onion, cayenne pepper, plain fat-free yogurt30 min, 12 ingredients -
Weight Watchers Chicken Cheese Steaks
vegetable oil, onion, thinly sliced and6 Morevegetable oil, onion, thinly sliced, boneless skinless chicken breast, pounded and cut into strips, sweet red pepper, thinly sliced, table salt, black pepper, reduced-calorie hot dog buns, reduced-fat american cheese (or other brand )40 min, 8 ingredients -
HG's Hot Guac Crispy Chicken Club
mashed avocado, fresh salsa or 1 tbsp pico de gallo and10 Moremashed avocado, fresh salsa or 1 tbsp pico de gallo, center-cut bacon or 1 slice turkey bacon, fiber 1 original all-bran cereal, salt and black pepper, cayenne pepper, boneless skinless chicken breasts , cutlet (pounded to 1/2-inch thickness), fat-free liquid egg substitute (like egg beaters original), reduced-fat monterey jack pepper cheese , see hg tip (like the kind by sargento), calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins), lettuce leaf, tomato , slice20 min, 12 ingredients -
Chicken, Spinach & Feta Roll-Ups
olive oil, garlic clove, minced, fresh spinach and10 Moreolive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)45 min, 13 ingredients -
Pork Scaloppine - 6 Weight Watchers Points
unsalted butter, olive oil and6 Moreunsalted butter, olive oil, pork loin , cut into 10 cutlets, then pounded to 1/8 inch thick, kosher salt, fresh ground black pepper, reduced-sodium fat-free chicken broth, fresh lemon juice, lemon zest25 min, 8 ingredients -
Chicken (Or Salmon) in a Zesty Lemon Cream Sauce
boneless skinless chicken breast (pounded or sliced thin) and8 Moreboneless skinless chicken breast (pounded or sliced thin), extra virgin olive oil, garlic cloves, minced, lemon juice, capers, lemon-pepper seasoning, sour cream (reduced or fat free work great), flour, enough to dust the chicken breasts, salt and pepper20 min, 9 ingredients
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