176 fat red pepper pasta sauce Recipes
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olive oil, garlic cloves, peeled and crushed, kosher salt and9 Moreolive oil, garlic cloves, peeled and crushed, kosher salt, crushed red pepper, chickpeas (garbanzo beans), drained, fat-free , less-sodium chicken broth, uncooked medium seashell pasta (about 6 oz), grape tomatoes, halved, garlic cloves, minced, minced fresh parsley, fresh lemon juice, shredded parmigiano-reggiano cheese12 ingredients
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uncooked spaghetti, olive oil, prechopped onion and9 Moreuncooked spaghetti, olive oil, prechopped onion, sliced red bell pepper, canned anchovy fillets in oil, drained, garlic cloves, chopped, fat-free , lower-sodium chicken broth, crushed red pepper, fresh flat-leaf parsley leaves, chopped walnuts, toasted, salt, black pepper12 ingredients
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olive oil, garlic cloves, minced and11 Moreolive oil, garlic cloves, minced, crushed red pepper flakes, rehydrated sliced sun-dried tomato, pasta water (reserve this after the pasta has been cooked and drained), grated fresh parmesan cheese, low-fat ricotta cheese (figro recommended), reduced-fat goat cheese, diced prosciutto, minced parsley, kosher salt, fresh ground black pepper , to taste, cooked pasta15 min, 13 ingredients
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light butter, olive oil, onion, chopped and8 Morelight butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta35 min, 11 ingredients
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sausages, prepared tomato sauce, green pepper (chopped ) and12 Moresausages, prepared tomato sauce, green pepper (chopped ), red pepper (chopped ), green onions (chopped ), oil, garlic cloves (minced ), white onion (chopped ), whole wheat pasta, shredded low-fat cheese, oregano (to taste), basil (to taste), garlic powder (to taste), celery salt (to taste), red chili pepper flakes (to taste)30 min, 15 ingredients
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uncooked bow tie pasta, chopped red cabbage and9 Moreuncooked bow tie pasta, chopped red cabbage, green pepper, chopped, sweet red pepper, chopped, green onions, thinly sliced, rice vinegar, reduced-fat creamy peanut butter, reduced-sodium soy sauce, honey, olive oil, dry roasted peanuts25 min, 11 ingredients
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diced tomatoes, red wine, water, approximately, olive oil and15 Morediced tomatoes, red wine, water, approximately, olive oil, onion, minced, salt, garlic cloves, minced or pushed through a garlic press, dried oregano, dried basil, dried thyme, red pepper flakes (optional), lean ground turkey (94% fat-free), rotini pasta, tomato sauce, grated parmesan cheese, ground black pepper, fat-free ricotta cheese, chopped fresh basil, grated parmesan cheese30 min, 19 ingredients
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low-fat spicy chicken sausage and13 Morelow-fat spicy chicken sausage, whole wheat pasta , penne rigoti, red pepper, asparagus, red onion, olive oil, light cream cheese, light sour cream, nonfat milk, fresh grated parmesan cheese, chili-garlic sauce (or to taste), ground chipotle chili seasoning mix (or to taste), salt, pepper30 min, 14 ingredients
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yolk-free wide egg noodles, margarine, chopped celery and12 Moreyolk-free wide egg noodles, margarine, chopped celery, sliced mushrooms, chopped red bell pepper, chopped green onion , including green part, lean ground turkey, condensed fat-free cream of mushroom soup, light teriyaki sauce , such as kikkoman, poultry seasoning, salt, ground black pepper, red pepper flakes, reduced-fat sour cream, paprika40 min, 15 ingredients
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vegetable oil, divided, sliced onion (about 1 1/4 lb) and13 Morevegetable oil, divided, sliced onion (about 1 1/4 lb), garlic cloves, thinly sliced, ground red pepper, divided, sliced red bell pepper, sliced green bell pepper, sliced yellow bell pepper, salt, links sweet italian turkey sausage, prepared fat-free tomato-basil pasta sauce (such as millina s finest), x 3 1/2-inch) no-boil lasagna noodles (such as vigo), style fat-free cream cheese , cut into bite-sized pieces, grated fresh parmesan cheese, divided, preshredded part-skim mozzarella cheese15 ingredients
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Pasta & Shrimp With Ricotta Cheese Saucegarlic cloves, finely chopped, crushed red pepper flakes and11 Moregarlic cloves, finely chopped, crushed red pepper flakes, reduced-calorie margarine, skim milk, ricotta cheese , part skim, shrimp, shelled, deveined , sliced lengthwise, frozen peas , completely thawed, parsley, chopped, salt, nutmeg, tabasco sauce, low-fat monterey jack cheese, shredded , 1 oz, linguine30 min, 13 ingredients
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Crunchy Shrimp-pasta Saladfat-free cottage cheese, fresh lemon juice, olive oil and12 Morefat-free cottage cheese, fresh lemon juice, olive oil, light mayonnaise, salt, black pepper, hot sauce, chopped cooked shrimp, cooked elbow macaroni (about 1 1/2 cup uncooked ), chopped cauliflower florets, sliced pimiento-stuffed olives, chopped red bell pepper, chopped green bell pepper, chopped onion, chopped fresh cilantro (i omit this)10 min, 15 ingredients
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Light Chicken with Mushroom Cream Sauce and Red Pepperssliced boneless skinless chicken breasts (.75-1 lbs.) and6 Moresliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained30 min, 7 ingredients
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Scallop-Pasta Tossuncooked farfalle (bow tie pasta) and11 Moreuncooked farfalle (bow tie pasta), reduced-fat peanut butter, brown sugar, low-sodium soy sauce, rice wine vinegar, crushed red pepper, vegetable oil, sea scallops, red bell pepper strips, garlic cloves, minced, snow peas, trimmed12 ingredients
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Penne Pasta Stir-Fry (Asian-Style)cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients
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Healthy Creamy Chicken Pesto W/Pasta for Oneplain low-fat yogurt and8 Moreplain low-fat yogurt, pesto sauce, homemade or store-bought, sliced white mushrooms or 2 oz cremini mushrooms (1/4 of a package of presliced works well), boneless skinless chicken breasts , about 1/2 of 1 breast,cut into strips or chunks, pasta or 1/2 cup farfalle or 1/2 cup penne, uncooked, fresh ground black pepper, red pepper flakes (optional), chopped tomato (approx. 1 tomato slice), fresh basil (to garnish )15 min, 9 ingredients
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Rasta Pasta in a Boat With a Cilantro Cream Saucespaghetti squash , halved lengthwise, oil and16 Morespaghetti squash , halved lengthwise, oil, fresh lime juice, fresh orange juice, fresh grated gingerroot, garlic cloves, minced, ground cumin, red chili pepper, minced, salt , to taste, pepper , to taste, boneless skinless chicken breasts (about 4 breasts), onion, chopped, sweet red pepper , sliced into thin matchsticks, tomato, seeded and cut into small cubes, sour cream or 1/2 cup low-fat, milk or 1/4 cup low-fat, chopped cilantro, fresh lime juice25 min, 18 ingredients
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