1173 fat red bean Recipes

lettuce (romaine, red leaf, and spinach), tomato, coarsely chopped, great northern beans, drained (white kidney beans or navy beans), tuna in water, drained, red onions, chopped, olive oil, water (or 1 tbsp olive oil, i use to cut down on fat), red wine vinegar, dijon mustard, dried dill

olive oil, onion, chopped, green pepper, chopped, minced garlic, bottled, vegetable broth or 1 (14 oz) can fat free chicken broth, diced tomatoes, taco seasoning, black beans, rinsed and drained, red kidney beans, rinsed and drained, fat-free refried beans, ground cumin

onion, diced, diced tomatoes, diced tomatoes and green chilies, canned corn mixed with chopped peppers (red and green), canned low-fat refried beans or 1 (15 1/2 oz) can fat free refried black beans, water, taco seasoning, ranch dressing mix (dry ), fat free vegetable oil cooking spray

flank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice

cannellini beans, rinsed and drained (white kidney), red kidney beans, rinsed and drained, cut green beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, green onion, chopped, low-fat italian salad dressing, fresh marjoram, coarsely chopped, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, salad seasoning, to taste (purchase in spice aisle or use 1 of the recipes posted at recipezaar), garlic, minced ,to taste, fresh ground black pepper , to taste, feta cheese, crumbled ,to taste, parmesan cheese, shredded ,to taste

onion, chopped, water, apple juice, chopped fresh oregano leaves or 1 tsp dried oregano leaves, tomato paste, ground cumin, ground red pepper (cayenne), chopped mild green chilies, drained, black beans, rinsed and drained, red bell pepper, chopped (1 cup), chopped fresh cilantro, shredded low-fat cheddar cheese (4 oz), plain fat-free yogurt

dried black beans, rinsed, water, fully cooked lean ham, diced, garlic cloves, minced, pepper, cumin (i used only 1/2 tsp), salt (i omitted it), bay leaf (i forgot), liquid smoke (i used it cause i like the taste it gives) (optional), chicken broth (i used reduced sodium and fat), uncooked long grain rice, red wine vinegar (i omitted it), olive oil (i omitted it), reduced-fat cheddar cheese, shredded, sweet red pepper, chopped, jalapeno peppers, chopped

black beans, rinsed, drained, and divided, water, dark brown sugar, ground turkey, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, sweet hickory-smoked bacon slices, chopped, chili powder, ground cumin, dried oregano, crushed red pepper, mild salsa, tomato paste, fat-free , less-sodium beef broth, reduced-fat sour cream, chopped fresh cilantro, fresh lime juice

torn romaine, navy beans, rinsed and drained, tomatoes, halved, crumbled reduced-fat feta cheese, sliced cucumber, red onion rings, halved, roasted sweet red peppers, chopped and patted dry, sliced ripe olives, drained, fat-free creamy caesar salad dressing

olive oil, chopped onion, chopped green bell pepper, chopped mushrooms, minced seeded jalapeno pepper, chili powder, chopped fresh oregano, ground cumin, water, uncooked bulgur or cracked wheat, diced tomatoes, undrained, tomato puree, frozen whole-kernel corn, cannellini beans or other white beans, drained, red beans, drained, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, low-fat sour cream

chopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans, rinsed and drained, salt, divided, black pepper, divided, tuna steaks (4 6 oz. about 3/4 inch thick )

chopped cucumber, minced red onion, fat-free italian salad dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans (such as goya) or 1 (15 1/2 oz) can other white beans, rinsed and drained (such as goya), salt, divided, black pepper, divided, bluefin tuna steaks (about 3/4 inch thick ), lemon wedge

reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)

mexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )

frozen cheese tortellini, broccoli florets, red onion, sliced thin, canned garbanzo beans, rinsed & drained, canned red kidney beans or cannellini beans, rinsed & drained, pitted ripe olives, drained, fat-free creamy italian salad dressing, shredded parmesan cheese, divided, dried oregano, hot sauce, tomatoes, halved

chopped red onion, water, ground cumin, ground red pepper, fat-free , less-sodium chicken broth, black beans, rinsed, drained, and divided, fresh lime juice, chopped reduced-fat ham (such as hormel)

vegetable oil, chopped red onion, chopped celery, chopped carrot, cumin seeds, crushed, dried oregano, garlic cloves, minced, water, salt, low-salt chicken broth, no-salt-added black beans, drained, smoked fat-free turkey breast, chopped, chopped red bell pepper, chopped fresh or 1 tbsp dried parsley, sherry, hot sauce, low-fat sour cream, cilantro sprigs (optional)

olive oil, garlic cloves, minced, chopped onion, ground cumin, chili powder, black beans, undrained, fat-free , less-sodium chicken broth, freshly ground black pepper, diced turkey kielbasa sausage, coarsely chopped red bell pepper (1 large), reduced-fat sour cream, sliced green onions