128 fat quinoa Recipes
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rice vinegar, low-sodium soy sauce, dark sesame oil and12 Morerice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds15 ingredients
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reduced-fat mayonnaise, low-fat sour cream and11 Morereduced-fat mayonnaise, low-fat sour cream, white wine or tarragon vinegar, canned anchovy fillets, chopped, chopped fresh tarragon leaves , plus more for garnish, chopped chives , plus more for garnish, chopped fresh flat-leaf parsley, freshly ground black pepper , plus more to taste, dried quinoa, low-fat chicken sausages (about 12 oz), mixed salad greens, ripe tomatoes, thinly sliced, red onion, thinly sliced (about 6 oz)35 min, 13 ingredients
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hard vegetable fat or 2 lbs lard or 2 lbs suet and7 Morehard vegetable fat or 2 lbs lard or 2 lbs suet, bird seed (i buy the winter mix), peanut butter, cornmeal (millet, quinoa or semolina can be substituted), oats, all-purpose flour, currants (or other dried fruits), cracked corn (optional)15 min, 8 ingredients
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apple, avocado, beans, beet, blueberries, broccoli and29 Moreapple, avocado, beans, beet, blueberries, broccoli, brussels sprout, cashews, cayenne, cilantro, dark chocolate, dates, extra virgin olive oil, garlic, honey, kale, kiwi, lemon, low-fat plain yogurt, oats, onion, orange, peanut butter (any nut butter), pomegranate, pumpkin, soybeans, spinach, tea, tomato, turkey, walnuts, wild salmon, quinoa, virgin coconut oil2 min, 35 ingredients
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poblano pepper, seeded, olive oil, divided, cooked quinoa and15 Morepoblano pepper, seeded, olive oil, divided, cooked quinoa, shredded reduced-fat mexican-blend cheese, chopped onion, chopped garlic, divided, cinnamon, ground cumin, low-sodium chicken broth, marinara sauce, chili powder, chopped dark chocolate, vegetable oil cooking spray, baby spinach, sliced onion, sliced portobellos, black beans, rinsed and drained, red wine18 ingredients
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Quick Indian Curry With Coconut Quinoa (Pressure Cooker)
eggplant, cubed and17 Moreeggplant, cubed, acorn squash or 1 small butternut squash, cubed, jalapenos or 1/2 other hot pepper, sliced, sweet potato, cubed, string bean, yellow onion, diced, cumin seed, butter or 3 tsp ghee, fat-free evaporated milk, quinoa, water, garbanzo beans, rinsed and drained, raisins, coconut extract, hot madras curry powder, curry powder, garam masala, saffron thread (optional)35 min, 18 ingredients -
Baked Quinoa Casserole with Peruvian Potatoes and Cheese
olive oil, leeks, white part only, cleaned and sliced and10 Moreolive oil, leeks, white part only, cleaned and sliced, garlic, peeled and diced, green bell pepper, diced, red bell pepper, diced, eggs, low-fat milk, quinoa, cooked, grated smoked cheddar cheese, peruvian potatoes, unpeeled, diced and steamed, salt and pepper to taste, thyme leaves1 hour 15 min, 12 ingredients -
Organic Lamb Burger with Fresh Mint Yogurt and Quinoa (Amanda Freitag )
dry quinoa, ground organic lamb meat, ground cumin and8 Moredry quinoa, ground organic lamb meat, ground cumin, cayenne pepper, garlic, minced, egg, spanish onion or 1/2 large, diced small, salt, vegetable oil, percent-fat greek yogurt, fresh mint, chopped55 min, 11 ingredients -
Millet or Quinoa Stuffed Acorn Squash
acorn squash, cut in half , seeds removed and9 Moreacorn squash, cut in half , seeds removed, cooked millet (, follow instructions on packet) or 1 cup cooked quinoa (, follow instructions on packet), egg white, lightly beaten, fat cottage cheese, chives, minced, garlic cloves, minced, marjoram, pepper, parmesan cheese, paprika (optional for garnish )1 hour 20 min, 10 ingredients -
My Fcd Sammie (Fresh, Colourful and Delish)
quinoa, uncooked, vegetable broth and10 Morequinoa, uncooked, vegetable broth, cream cheese (low-fat is fine ), havarti cheese, shredded, red bell pepper, fresh and chopped, fresh basil, chopped, chili powder, granulated garlic, dried rosemary, black pepper, whole wheat bread, lettuce leaf (optional)30 min, 12 ingredients -
Veggie Mini Burger Pita with Cucumber Yogurt Sauce (Jeff Mauro)
quinoa, rinsed, cannellini beans, drained and rinsed and22 Morequinoa, rinsed, cannellini beans, drained and rinsed, frozen corn kernels, thawed, panko breadcrumbs, chopped fresh cilantro, kosher salt, chili powder, ground cumin, granulated garlic, freshly ground black pepper, juice of 1/2 lemon, olive oil, whole wheat large pitas , about 8-inches in diameter, warmed, cucumber yogurt sauce , recipe follows, red leaf lettuce, beef steak tomato, sliced, english cucumber, diced, non-fat greek yogurt, lemon juice, tahini, sugar, garlic, grated, hot sauce, for sprinkling, salt and freshly ground black pepper55 min, 24 ingredients -
Three-Grain Risotto with Asparagus Spears
saffron threads, crushed and15 Moresaffron threads, crushed, fat-free , less-sodium chicken broth, olive oil, chopped shallots (about 2 medium), uncooked arborio or other short-grain rice, uncooked quick-cooking barley, uncooked quinoa, dry white wine, water, shredded part-skim mozzarella cheese, low-fat milk, fresh lemon juice, salt, freshly ground black pepper, asparagus spears, steamed, pine nuts, toasted16 ingredients -
The Kitchen Diva's Energy-Boosting Stuffed Bell Peppers
red bell peppers (or a mixture, about 4 lb) or 8 yellow b... and16 Morered bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped1 hour 10 min, 17 ingredients -
Ginger Pecan Muffins
water, uncooked quinoa, bisquick reduced-fat baking mix and9 Morewater, uncooked quinoa, bisquick reduced-fat baking mix, pecans, chopped and toasted, sugar, ground ginger, salt, nonfat milk, molasses, egg, dried apricot40 min, 12 ingredients
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