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Organic Lamb Burger with Fresh Mint Yogurt and Quinoa (Amanda Freitag ) Recipe

Organic Lamb Burger with Fresh Mint Yogurt and Quinoa (Amanda Freitag ) Recipe

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Organic Lamb Burger with Fresh Mint Yogurt and Quinoa (Amanda Freitag )

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Ingredients:

Serving

1 cup dry quinoa
1 lb ground organic lamb meat
2 tsp ground cumin
pinch cayenne pepper
1 clove garlic, minced
1 egg
1 small spanish onion or 1/2 large, diced small
salt
2 tbsp vegetable oil
1 cup 0- percent-fat greek yogurt
2 tbsp fresh mint, chopped

Directions:

Rinse the quinoa in a large fine mesh strainer with cold water, then transfer to a small saucepan. Cover with 2 cups cold water, bring to a boil, and then reduce to a low simmer and cook for 15 to 20 minutes. Remove from the heat, fluff with a fork and let cool before mixing into the lamb.
Mix together the quinoa, lamb, cumin, cayenne, garlic, egg, onions and some salt in a large bowl until the mixture comes together and is smooth. Form the mixture into 4 balls, flatten down into patties and place on baking sheets.
Heat a large nonstick saute pan over high heat for 1 minute, and then add the oil. Cook the patties until browned, 3 minutes per side, and then cover and cook over low heat for 10 to 12 minutes.
Mix together the yogurt and mint in a separate bowl and season with salt.
To plate the dish, place the lamb burger over your favorite salad or I recommend a fresh tomato puree. Top each with a dollop of the mint yogurt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.5 Kcal (1945 kJ)
Calories from fat	246.63 Kcal
		% Daily Value*
Total Fat	27.4g	42%
Cholesterol	1593.75mg	531%
Sodium	168.86mg	7%
Potassium	655.27mg	14%
Total Carbs	30.8g	10%
Sugars	0.53g	2%
Dietary Fiber	3.86g	15%
Protein	23.96g	48%
Vitamin C	20.7mg	35%
Vitamin A	0.9mg	29%
Iron	49.7mg	276%
Calcium	187.4mg	19%

Amount Per 100 g
Calories	189.25 Kcal (792 kJ)
Calories from fat	100.48 Kcal
		% Daily Value*
Total Fat	11.16g	42%
Cholesterol	649.35mg	531%
Sodium	68.8mg	7%
Potassium	266.98mg	14%
Total Carbs	12.55g	10%
Sugars	0.22g	2%
Dietary Fiber	1.57g	15%
Protein	9.76g	48%
Vitamin C	8.4mg	35%
Vitamin A	0.4mg	29%
Iron	20.3mg	276%
Calcium	76.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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