Ginger Pecan Muffins Recipe

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Ginger Pecan Muffins
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Ingredients
12
Count
Nutrition
119
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup water
  • 1/3 cup sugar
  • 1/4 tsp salt
  • 2/3 cup nonfat milk
  • 1/4 cup molasses
  • 1 egg
  • 1/2 cup dried apricot
  • cooking spray

Directions:

  1. Preheat oven to 400°F
  2. Spray muffin cups with cooking spray, or use paper liners.
  3. Rinse quinoa.
  4. Combine quinoa with 1 cup water in a medium saucepan; bring to a boil.
  5. Cover and reduce heat; simmer for 20 minutes or until liquid is absorbed.
  6. Remove from heat and fluff with a fork; set aside.
  7. While quinoa cooks, combine Bisquick, pecans, sugar, ginger, and salt in a bowl.
  8. Combine milk, molasses, and egg in a separate bowl; mix well.
  9. Add milk mixture, quinoa, and apricots to dry mixture; stir just until moistened.
  10. Divide batter among 20 muffins cups, filling each 1/2 full.
  11. Bake for 12 minutes.
  12. Remove immediately from pans and cool on wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.13 Kcal (499 kJ)
Calories from fat 38.68 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 8.35mg 3%
Sodium 140.06mg 6%
Potassium 169.72mg 4%
Total Carbs 19g 6%
Sugars 8.29g 33%
Dietary Fiber 1.18g 5%
Protein 2.52g 5%
Vitamin C 0.1mg 0%
Iron 1mg 5%
Calcium 87.7mg 9%
Amount Per 100 g
Calories 186.92 Kcal (783 kJ)
Calories from fat 60.69 Kcal
% Daily Value*
Total Fat 6.74g 7%
Cholesterol 13.1mg 3%
Sodium 219.78mg 6%
Potassium 266.31mg 4%
Total Carbs 29.82g 6%
Sugars 13.01g 33%
Dietary Fiber 1.85g 5%
Protein 3.95g 5%
Vitamin C 0.1mg 0%
Iron 1.5mg 5%
Calcium 137.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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